Cutting through strong habit energy and cultivating energy and rapture on the cushion and in your daily life, as well as seeing the roots of courageous collective energy and rapture as a movement for great acts of change in these times.
One of our most important resources in mediation is basic well-being. We get distracted away from it. Mindfulness of body supports us to stay in touch with this sense of goodness.
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
