2022-08-03 Meditation: Living Presence 19:54
Tara Brach	Download Listen
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Insight Meditation Community of Washington DC

2022-08-03 Three Blessings in Spiritual Life – Part 1: Forgiveness 49:53
Tara Brach	Download Listen
This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC

2022-08-03 August 3rd Dharma Talk 1:49:21
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-08-03 Morning sit with instruction (Retreat at Spirit Rock) 59:53
Matthew Brensilver	Download Listen
Guided Meditation: Attitude, Attention, Awareness
Spirit Rock Meditation Center :  Young Adult Insight Meditation Retreat

2022-08-02 Loving Kindness for a Peaceful Mind 45:47
Ajahn Achalo	Download Listen
Ajahn Achalo shares a talk given at Tahn Ajahn Anan's in person and online retreat at Wat Marp Jan.
Wat Marp Jan

2022-08-02 Expanding Our Sense of What It Means to Practice the Dharma 33:05
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2022-08-02 Guided Meditation: Choiceless awareness 64:54
Shelly Graf	Download Listen
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-08-01 Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 6 - Meditation 32:52
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

2022-08-01 Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 6 - Talk 41:34
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

2022-08-01 The four noble truths 40:55
Chas DiCapua	Download Listen
Focusing more on the relationship between the first and second truths
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-08-01 Instructions and introduction: feeling tone (vedana) 60:03
Rebecca Bradshaw	Download Listen
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 Dharma Talk - Collectedness, Wisdom and Fluidity 40:22
Bernat Font	Download Listen
Collectedness (samādhi) beyond focus, in its 3 aspects: the attentional, the ethical and the flexible. Using water metaphors and the simile of the goldsmith (AN 3.101/102).
Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-31 Metta: Difficult Person 45:53
Rebecca Bradshaw	Download Listen
Guided meditation with an introduction
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 Appadama, Walking the Path with Care 1:33:26
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2022-07-31 Wise effort: just keep going 43:05
Shelly Graf	Download Listen
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 I'm Not Ok. You are not Ok. That's Ok. 1:10:58
Nolitha Tsengiwe	Download Listen
Spirit Rock Meditation Center :  BIPOC Voices - Series

2022-07-31 Refuge in Uncertainty - Meditation 37:26
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2022-07-31 Refuge in Uncertainty - Talk 40:38
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2022-07-30 Meditation Instructions 42:56
River Wolton	Download Listen
The five hindrances or veils: a creative exploration. 20 minutes of instructions and approx 20 minute mostly silent practice.
Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-30 Meditating with emotions 61:51
Chas DiCapua	Download Listen
How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Dharma Talk 36:00
River Wolton	Download Listen
Lineages, connection and community: taking refuge in something that includes us and is greater than us.
Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-29 Metta practice with an easy being 39:16
Chas DiCapua	Download Listen
Self and good friend
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Guided mettā meditation, Dhamma talk on war 1:26:57
Bhante Sujato	Download Listen
Guided mettā meditation for a loved one with focus on feelings, noticing and sensations inside the body. Dhamma talk on war, with discussion of the first precept, 'just war theory' and peace. Discussion of peace and the work people do to maintain peace.
Lokanta Vihara

2022-07-29 Four Foundations of Mindfulness - Part 1 62:50
Ajahn Achalo	Download Listen
See also Four Foundations of Mindfulness - Part 2
Anandagiri Forest Monastery

2022-07-29 The hindrances as protectors 45:27
Rebecca Bradshaw	Download Listen
Mindfulness is our best protection!
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds