Exploring the relationship between dukkha (unsatisfactoriness, stress, distress, suffering) as the First Noble Truth, and mettā (kindness, good will, benevolence) as the first of the four brahmavihāra
Meal time is an opportunity for mindfulness around making choices and appreciating the act of generosity involved. Physical aspects of offering and receiving.
Adjusting to the external space, getting comfortable in yourself, find the place internally where you can be okay with what's happening externally and internally. Focus on this and make much of it, experiencing the body's energy flows.
