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Dharma Talks
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2023-10-04 Week 1 - Guided Meditation - Arriving & Settling 23:42
Juha Penttilä
Gaia House Foundational Skills of Attention and Samadhi (online series)

2023-10-04 My Humanity Is Not in the Way ~ It's the Way! 49:29
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-10-01 Lightly Guided Meditation & Guided Lying Down Movement Practice 1:11:10
Jake Dartington
This recording also includes Julia Wolland (Guided Lying Down Practice)
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey
A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-27 Meditation: Continuous Space Suffused with Awareness 19:06
Tara Brach
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.
Insight Meditation Community of Washington DC

2023-09-27 An Awesome Service We Can Render 50:21
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-09-23 Guided meditation 24:04
Ajahn Sucitto
London Insight Meditation In person: a Matter of Balance

2023-09-22 Metta talk and instructions (guided) 67:08
Winnie Nazarko
Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-20 Letting Go & Letting Come ~ Working in Dialogue with the Living Planet 49:35
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-09-19 Morning Instructions and guided meditation 58:42
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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