This talks explores how one can practice with the four foundations of mindfulness outdoors with the support of the natural world in an embodied and effortless way and how nature illuminates Dharma teachings and wisdom.
The inward turning - parallels across tradition, a natural maturation.
Exploring a vertical and horizontal perspective on awakening, and how these trajectories interact.
Disentangling from Samsara.
Connecting with the vertical - attention, the ground of awareness, and inner peace.
Normalising common challenges encountered.
The value of beginning again, and infusing the body with wise mindfulness.
