The day starts with a sense of decisive engagement but confusion frequently masks this and we get run by external conditions. Breathing is an animate centre that allows perspective.
Unplugging our normal drivers and moving into retreat can be an uncomfortable experience. Use it as an occasion to strengthen presence through embodiment.
A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Practicing with the characteristics – Differing temperaments and inclinatons, different axis of practice – Three Gateways of Liberation (vimokkha-dvāra / vimokkha-mukha).
Usages of the term 'nimmita' in the suttas and their application – rather than the stock commentarial reference to the Visuddhimagga's understanding of the term.
On the practice of 'neither dwelling on signs nor dwells on their details'. Practicing with anicca -> signlessness (animitta-v.) | Practicing with dukkha -> wishlessness (apaṇihita-v.) | Practicing with anattta -> suññata-v.
