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Dharma Talks
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2024-10-29 Ich-en und die befreiende Einsicht in die Leerheit 44:05
Renate Seifarth
Eine der täuschenden Aktivitäten unserer Wahrnehmung lässt den Eindruck eines soliden Ichs entstehen. Daraus entwickeln sich vielfältige Formen des Dünkels. Ein genauer Blick enthüllt die Wechselhaftigkeit des Ichs, so dass wir weniger in unserem Bild von uns selbst gefangen sind. Wir erleben größere Freiheit und Verbundenheit.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-29 Dharma Talk: Ask Me Anything 0:00
Dawn Neal
(Recording not available) 
Insight Santa Cruz

2024-10-29 Guided meditation: All of Embodied Awareness 44:40
Dawn Neal
Insight Santa Cruz

2024-10-29 Anatta or Not Self 22:15
Anushka Fernandopulle
This talk explores the skillful view of Not Self. What we call our self is actually a conglomerate of many aspects, all of which are changing. None of the things that we identify with as ourselves have an essential "me" in them. This can be investigated in different domains of experience, from the body to emotions to the mind.
Big Bear Retreat Center Three Views for Freedom

2024-10-29 Morning Instructions: If this were my last breath, what would I want the state of my mind-heart to be? (Retreat at Spirit Rock) 56:30
Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-29 Morning Instructions 59:01
Tuere Sala
Second Foundation - Vedana
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-28 Did you ever forget that you were alive and suddenly you remembered? (Retreat at Spirit Rock) 57:44
Nikki Mirghafori
Mindfulness of Death practice supports us facing fear of death, living with intention and aligned with our values, avoiding common regrets at the end of life.
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-28 Walking the Path pre-election 46:30
Kate Munding
Where do we place our hearts in these times that are so uncertain, so divided, and stressful? What does our practice and this Buddhist path have to offer in terms of guidance and refuge to help us navigate? Tonight's talk will investage both of these questions in a way that is intended to offer a place for the body to ground and the heart to open.
Assaya Sangha

2024-10-28 Resilience in These Challenging Times 56:32
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-10-28 Dukkha + Compassion 29:12
Anushka Fernandopulle
Reflections on training our hearts to skillfully respond to Dukkha, as it inevitably arises in ourselves and others.
Big Bear Retreat Center Three Views for Freedom

2024-10-28 Sitting with Instructions (Retreat at Spirit Rock) 64:13
John Martin
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-28 Morning instructions and guided meditation 58:59
Jaya Rudgard
Vedana - feeling tones, an introduction
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-27 The Benefits of Walking Meditation 55:10
Marjolein Janssen
While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. Additionally, we’ll conclude with a bonus benefit.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-27 Achtsamkeit – was ist das? 45:12
Renate Seifarth
Der Begriff Achtsamkeit oder Gewahrsein in der buddhistischen Praxis kann sich von unserem normalen Verständnis unterscheiden. Es wird genau geklärt, was darunter verstanden wird und wie Achtsamkeit praktiziert werden soll. Ein Kürzel dafür kann R.A.I.N. sein, was für Bemerken, Erkennen, Akzeptieren, interessiert erforschen und nicht damit identifizieren steht.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-27 Sovereignity as a Dhamma practice 45:48
Ajahn Sucitto
Offered at the kathina at Tisarana Buddhist Monastery in Perth, Canada
On the road

2024-10-27 Freedom and Ease in Uncertain Times, Part 2 - Meditation 32:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-10-27 Freedom and Ease in Uncertain Times, Part 2 - Talk 41:49
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-10-27 Dharmette and Refuges: Shelter from the Storm 14:25
Dawn Neal
Insight Santa Cruz

2024-10-27 Sunday International Sangha: Living in Harmony with the Way of Things - October 27, 2024 55:30
Marcia Rose
Mountain Hermitage Living in Harmony with the Way of Things

2024-10-27 Guided Meditation: Welcoming Yourself to the Moment 44:45
Dawn Neal
Insight Santa Cruz

2024-10-27 Morning Instructions: Review of Instructions and Mindfulness of the Body 61:54
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-26 The Hindrances, Part 2 62:54
Tuere Sala
The Sacredness of the Hindrances generally. Working with sloth and torpor, restlessness, and doubt.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-26 Devotional Practice 50:36
Helen Stephenson
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-26 Liebe gibt dem Leben einen Sinn 44:42
Renate Seifarth
Metta als grundlegende Haltung mit der wir Menschen und Erfahrungen begegnen wirkt erfüllend und heilsam. Zahlreiche Personen aus allen spirituellen Traditionen weisen darauf hin. Durch die Mettameditationspraxis lässt sich eine solche Haltung von grundlegendem Wohlwollen in uns verankern, die wir unabhängig von Launen, Reaktionen, Emotionen in uns bewahren können. So wird diese Haltung zu einer Kraft, mit der wir auch bei verletzenden Erfahrungen die Orientierung bewahren können.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-26 Instructions & Guided Meditation 37:05
Yanai Postelnik
Gaia House Insight Meditation & Yoga Retreat

2024-10-26 Guided Meditation 1 (Uncontrived Half-day Retreat) 44:30
Kim Allen
Uncontrived Uncontrived Half-day

2024-10-26 Guided Meditation 2 (Uncontrived Half-day Retreat) 18:20
Kim Allen
Uncontrived Uncontrived Half-day

2024-10-26 Reflections (Uncontrived Half-day Retreat) 33:43
Kim Allen
Uncontrived Uncontrived Half-day

2024-10-25 Desire and discontent for the world 47:27
Jaya Rudgard
Revisiting the hindrances of sense-desire and ill-will
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-25 The End of Separation 60:25
Yanai Postelnik
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-25 JOY, A True Guardian of the Heart (Retreat at Spirit Rock) 47:50
Amana Brembry Johnson
Creating barriers around the heart are false refuges. Appreciation, gratitude and joy all serve as powerful elixirs to a depleted heart.
Spirit Rock Meditation Center Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-25 Mudita 47:52
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-25 Was lehrte Buddha - eine Landkarte 44:12
Renate Seifarth
Es werden die wichtigesten Punkte der buddhistischen Praxis erörtert.
Seminarhaus Engl :  Vipassana und Metta Retreat

2024-10-25 Instructions & Silent Meditation 38:05
Yanai Postelnik
Gaia House Insight Meditation & Yoga Retreat

2024-10-25 The Biosphere Knows How to Stay Alive 50:13
Ayya Santacitta
Reflection and guided meditation on Upekkha and The Web of Life
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-24 Skillful Supports for Mindfulness 61:29
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-24 Are You Ready for the Teachings ? 43:45
Helen Stephenson
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-24 Suffering and the End of Suffering: The Buddha’s Teaching on Anatta 49:14
Ayya Santacitta
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-24 Reflections on Gratitude 37:20
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-24 Morning Instructions 58:42
Tuere Sala
First Foundation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-24 Knowing What is Good for Oneself and What is Good for Others 56:20
Ayya Santacitta
a Reflection and Guided Meditation on the Five Hindrances and Earth Awareness
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-23 The Path of Fearlessness & Joy 56:13
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-23 Out of the Head, Into the Body 36:35
Chas DiCapua
Cambridge Insight Meditation Center

2024-10-23 Meditation: Relaxing Back into Awareness 20:11
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 Meditation: Relaxing Back into Awareness (20:12 min.) 20:11
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 Cultivating a Courageous Heart – Part 1 48:27
Tara Brach
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding – to ourselves, each other and our world – with courageous, wise hearts.
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 What Matters ? 47:19
Yanai Postelnik
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-23 Dharma talk:The Seven Factors of Awakening 21:00
Dawn Neal
Insight Santa Cruz

2024-10-23 Guided Meditation: Embodied Experience of This 34:13
Dawn Neal
Insight Santa Cruz

2024-10-23 Wise Speech: Dung, Flowers, or Honey 34:25
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

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