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Dharma Talks
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2021-03-15 Introduction to the Brahmavihara and to Metta Practice 54:53
Donald Rothberg
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We first explore the nature of the four, interconnected brahmavihara as expressions of the "awakened heart." We then orient ourselves to the beginning of formal practice of the brahmavihara by clarifying the nature of metta (or "lovingkindness") practice.
InsightLA :  Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)

2021-03-15 One Year Hence day 1 -- The Mind and Faith 32:57
Kim Allen
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A 5-day series in acknowledgement of one year of the pandemic. Each teaching includes a wisdom understanding and a heart quality.
Insight Santa Cruz

2021-03-15 IMS Daily Dharma, Mar 15 2021 20:38
bruni dávila
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Mindfulness of the Body in Daily Life
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-14 Closing Session for Retreat 31:47
Helen Stephenson
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This recording also includes Yanai Postelnik.
Gaia House :  Insight Meditation and Yoga

2021-03-14 21 talk: the five hindrances 41:07
Jill Shepherd
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Te Moata Retreat Center :  Finding the heart of freedom

2021-03-14 Going Home Dialogue with Eugene & Tuere 30:53
Eugene Cash, Tuere Sala
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How to continue practicing 24/7
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-14 Yoga and Inquiry Practice (Part 2) 1:53:14
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2021-03-14 Yoga and Inquiry Practice (Part 1) 29:05
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2021-03-14 Instructions 44:45
Eugene Cash
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Brahma Viharas (Heart Practices)
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-14 Mindfulness of Breathing, Part 9: Impermanence and Dispassion - Meditation 41:18
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-14 Mindfulness of Breathing, Part 9: Impermanence and Dispassion - Talk 33:47
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-14 Morning Teachings and Meditation 53:28
Yanai Postelnik
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Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.
Gaia House :  Insight Meditation and Yoga

2021-03-13 Dharma Talk 57:36
Helen Stephenson
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Yoga - A Spiritual Path Explored
Gaia House :  Insight Meditation and Yoga

2021-03-13 16 talk: the Two Wings of Awakening, wisdom and compassion 37:07
Jill Shepherd
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How wisdom and compassion work together to support progress towards freedom, with an exploration of some of the challenges to cultivating compassion and self-compassion
Te Moata Retreat Center :  Finding the heart of freedom

2021-03-13 All Kinds of Kindness 63:43
Nathan Glyde
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What would our practice look like with mettā at the centre, as the goal, or as the heart of all we do. Guided practice and talk.
Gaia House :  Online Dharma Hall - Mar 2021

2021-03-13 Desperately Seeking Non-desperation 56:31
Ajahn Sucitto
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The tendency to keep running out into concepts eventually results in overload, insecurity, anxiety, collapse. We’re desperately looking for sanity. The steadiness and fulfillment we seek is already here, in the non-conceptual intelligence of body and heart. Rather than going out, return to where body, mind and heart energy come together. In this presence our real home appears.
Cittaviveka

2021-03-13 Yoga and Inquiry Practice 1:46:16
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

2021-03-13 The Heart of Giving 26:30
Dawn Mauricio
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True North Insight :  Giving and Receiving: Generosity in our Practice

2021-03-13 Morning Teachings and Guided Meditation 53:45
Yanai Postelnik
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Guidance on turning towards what may be difficult in our experience, with care and kindness.
Gaia House :  Insight Meditation and Yoga

2021-03-13 Morning Sit with Instructions 40:50
Eugene Cash
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Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-12 Dharma Talk 51:45
Yanai Postelnik
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Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.
Gaia House :  Insight Meditation and Yoga

2021-03-12 13 talk: the clinging-aggregate of feeling tone or vedana 38:24
Jill Shepherd
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Te Moata Retreat Center :  Finding the heart of freedom

2021-03-12 Chanting Refuges 43:39
Eugene Cash
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Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-12 Meditation and Dhamma Talk 1:33:07
Bhante Sujato, Bhante Akāliko
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Meditation on the 5 frequent reflections guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on AN 5.162, Getting Rid of Resentment
Lokanta Vihara

2021-03-12 Afternoon Yoga and Inquiry Practice 2:16:15
Helen Stephenson
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Gaia House :  Insight Meditation and Yoga

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