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Dharma Talks
2023-08-16 Cultivating Wise Speech 4: Practicing Wise in Challenging Situations, including with Social and Political Polarization 69:31
Donald Rothberg
We begin by acknowledging the importance of Wise Speech practice, and then outline four foundations of Wise Speech that we've explored in previous talks. We then review how we can bring Wise Speech into difficult or challenging situations. The last half of the talk goes further, and explores how we can bring aspects of Wise Speech into situations of social and political polarization, including in our present time in the U.S. (and other countries). We watch two brief videos. The first is a selection from "A Force More Powerful" (a 6-part series on nonviolent action), on a moment of powerful empathic yet firm speech from Diane Nash at a critical moment in the Civil Rights movement in Nashville in 1960 (go to https://www.youtube.com/watch?v=O4dDVeAU3u4&t=3082s, with the video shared going from 43:04 to 48:58). The second is a brief contemporary account of an experience of "deep canvassing" (and deep listening) by Caitlin Homrich-Kneileng in rural Michigan (go to https://www.youtube.com/watch?v=no0NzGhwobA). This is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-16 Day 3 dharma talk_Metta and the Aspiration for Collective Liberation 44:04
Kate Johnson
True North Insight Mettā/Lovingkindness Retreat

2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
Kristina Bare
Working with hindrances in metta practice.
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-16 Meditation: Openhearted Presence 19:26
Tara Brach
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2023-08-16 Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk) 66:20
Tara Brach
Prayer is a communing with our enlarged being. This talk examines less conscious forms of prayer, and how we can evolve the power of our prayers by opening into the depth of our longing, and reaching toward our true belonging (from the 2016 IMCW Spring Silent Retreat).
Insight Meditation Community of Washington DC

2023-08-16 Willfulness, and Basic Trust 48:11
Leela Sarti
Gaia House Deep Ground Practice

2023-08-17 Global Witnessing: Take in the Planet's Feedback ~ It's a Practice for Our Times 47:34
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-08-17 Exploring the Barriers to Grounded Presence 49:26
Leela Sarti
Gaia House Deep Ground Practice

2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-18 The Heart as a Gateway to Ground 48:00
Leela Sarti
Gaia House Deep Ground Practice

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