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Dharma Talks
2023-09-14 Overview of the 4 Noble Truths & the 5 Recollections (Retreat at Spirit Rock) 62:34
Gullu Singh
In this Talk Gullu covers the basics of the 4 Noble Truths, both in terms of the insights and the practice instructions. Some real time inquiries are offered to begin the connect Dukkha with patterns of clinging. Then Gullu talks about motivation for practice and the spiritual urgency that comes with the 5 Recollections.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-14 The path of renunciation 57:09
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-14 Unselfish Joy: Overview and Guided Meditation (Retreat at Spirit Rock) 40:40
JD Doyle
Overview of how Mudita (Unselfish Joy/ Appreciative Joy) can be a wellspring for our practice, followed by a guided meditation that begins with gratitude and continues to offering joy to a dear one, self, and all beings.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-15 Closing Session (Retreat at Spirit Rock) 1:44:46
Gullu Singh, Adam Stonebraker, JD Doyle, Louije Kim
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-15 Supports for mindfulness 60:23
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-16 Relax connection with the breath 61:49
Andrea Fella
meditation instruction and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-16 The Nervous System and Including All Our Pain in Our Dharma Practice 17:01
Shelly Graf
Common Ground Meditation Center

2023-09-16 Body As Resource 22:09
Shelly Graf
Common Ground Meditation Center Mindfulness Practice Group

2023-09-16 Cultivation is a Heart Process 51:28
Ajahn Sucitto
Establishing, reflecting on and enjoying the fruits of cultivation is an ongoing heart process.
Cittaviveka 2023 Dhamma Talks

2023-09-17 Mindfulness of breath and body: elements 62:27
Tara Mulay
Part one of - three-month instructions, Day 5
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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