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Dharma Talks
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2025-10-11 Lying down somatic metta meditation 36:04
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-10 Step 10 and Inventory of the Mind 1:12:26
Kevin Griffin
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Meditation, Dharma talk, & short Metta practice
Spirit Rock Meditation Center :  Dharma and Recovery

2025-10-04 Unpacking the Metta Sutta (Loving-kindness) 49:12
Ayya Anandabodhi
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Vallecitos Mountain Retreat Center :  Deepening Into Wisdom & Love

2025-09-30 Metta practice 43:03
Leslie Booker
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2025-09-20 Guided Meditation: Metta (loving-kindness) for dear friend and neutral being 60:23
Marjolein Janssen
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After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Mettā for Self and the Spectrum of Mettā (Retreat at Spirit Rock) 1:47:18
Dawn Mauricio
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Spirit Rock Meditation Center :  Clearing the Path: Opening the Heart and Mind

2025-09-15 Metta as Refuge and Path 42:08
Devin Berry
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This talk explores metta as both refuge and path. Through classical teachings, lived stories, and reflection, we see how metta steadies the heart, softens resistance, steadies concentration, and becomes the ground for compassion, joy, and equanimity.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-14 Managing Anxiety with Metta 60:49
Ajahn Achalo
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Anandagiri Forest Monastery

2025-09-13 Guided metta practice 38:54
Nathan Glyde
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London Insight Meditation :  Nathan Glyde – “Opening The Path”

2025-09-10 Instructions: Metta: self and benefactor 51:39
Sally Armstrong
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Insight Meditation Society - Forest Refuge :  September 2025 at IMS - Forest Refuge

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