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The greatest gift is the
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Dharma Talks
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2026-04-22 Metta and right effort 51:24
Ajahn Sucitto
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Sumedharama Monastery (Casa de Oração Santa Rafaela Maria) :  On the Move

2026-04-16 Metta General Info plus Neutral Person 46:29
Rebecca Bradshaw
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15 minute intro and guided sit
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 26RB

2026-04-12 Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock) 51:53
Shinmu Tamori Gibson
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Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-09 Evening Guidance - Meeting all Experience with Mettā (Guided Meditation) 39:47
Mark Ovland
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Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-05 Morning Instructions 41:10
Yahel Avigur
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A world of friends: getting serious with Mettā
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-04 Morning Instructions - A Light Touch of Mettā, with the Easy Being. 43:58
Mark Ovland
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This recording also includes Catherine McGee.
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-03 Evening Guidance 48:01
Yahel Avigur
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Some kind of Metta coming in my direction: guided meditation with a loving figure
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-03 Becoming Available 51:16
Catherine McGee
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Letting the body heart mind and imagination become available for Mettā.
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-03 Lunchtime Reflections 13:58
Yahel Avigur
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Deepen your sensitivity to the body; experiencing the manyfoldness of life as Metta
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-02 Letting Go into Metta 46:17
Ayya Santacitta
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Guided Meditation on the Five Faculties and Metta
Insight Meditation Society - Retreat Center :  Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

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