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Dharma Talks
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2025-07-22 Metta and Vedana (Retreat at Spirit Rock) 41:14
Francisco Morillo Gable
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The deep sensitivity of wholesome feelings in the service of loving kindness and insight.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-20 Cultivating a Tone of Kindness 49:29
Anushka Fernandopulle
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Bringing a quality of metta or goodwill to your Insight Meditation or mindfulness practice.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-18 Clearing kamma with insightful metta 47:25
Ajahn Sucitto
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Cittaviveka :  Cittaviveka 2025 Vassa

2025-07-17 Metta for All Beings (Retreat at Spirit Rock) 51:21
Anushka Fernandopulle
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Wishing well for all beings through using categories of beings
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-16 Mettā practice and Wise Speech 63:47
Tempel Smith
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The blessings of a strong mettā practice developed on retreat include how we can cultivate wise actions and wise speech when we leave retreat.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-16 Metta For All Beings, Morning Instructions (Retreat at Spirit Rock) 48:58
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-13 Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship 46:15
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2025-07-13 Compassion Practice (Retreat at Spirit Rock) 44:39
Anushka Fernandopulle
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Bringing a tone of compassion to one's metta practice when encountering suffering in oneself or others
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-13 Love in a World on Fire: The Practice of Metta in Troubled Times 1:14:24
Noliwe Alexander
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2025-07-13 Metta for Neutral Person (Retreat at Spirit Rock) 48:29
Francisco Morillo Gable
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Instructions for opening the heart to neutral beings.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

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