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2025-07-22
Metta and Vedana (Retreat at Spirit Rock)
41:14
Francisco Morillo Gable
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The deep sensitivity of wholesome feelings in the service of loving kindness and insight.
Spirit Rock Meditation Center
:
Summer Insight Meditation Retreat
2025-07-20
Cultivating a Tone of Kindness
49:29
Anushka Fernandopulle
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Bringing a quality of metta or goodwill to your Insight Meditation or mindfulness practice.
Spirit Rock Meditation Center
:
Summer Insight Meditation Retreat
2025-07-18
Clearing kamma with insightful metta
47:25
Ajahn Sucitto
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Cittaviveka
:
Cittaviveka 2025 Vassa
2025-07-17
Metta for All Beings (Retreat at Spirit Rock)
51:21
Anushka Fernandopulle
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Wishing well for all beings through using categories of beings
Spirit Rock Meditation Center
:
Summer Lovingkindness Retreat
2025-07-16
Mettā practice and Wise Speech
63:47
Tempel Smith
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The blessings of a strong mettā practice developed on retreat include how we can cultivate wise actions and wise speech when we leave retreat.
Spirit Rock Meditation Center
:
Summer Lovingkindness Retreat
2025-07-16
Metta For All Beings, Morning Instructions (Retreat at Spirit Rock)
48:58
John Martin
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Spirit Rock Meditation Center
:
Summer Lovingkindness Retreat
2025-07-13
Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship
46:15
Nathan Glyde
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Gaia House
:
Living With Illness and Loss (online)
2025-07-13
Compassion Practice (Retreat at Spirit Rock)
44:39
Anushka Fernandopulle
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Bringing a tone of compassion to one's metta practice when encountering suffering in oneself or others
Spirit Rock Meditation Center
:
Summer Lovingkindness Retreat
2025-07-13
Love in a World on Fire: The Practice of Metta in Troubled Times
1:14:24
Noliwe Alexander
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Spirit Rock Meditation Center
:
BIPOC Voices - Series
2025-07-13
Metta for Neutral Person (Retreat at Spirit Rock)
48:29
Francisco Morillo Gable
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Instructions for opening the heart to neutral beings.
Spirit Rock Meditation Center
:
Summer Lovingkindness Retreat
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