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Dharma Talks
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2025-11-04 Metta Instructions & Guided Meditation (Retreat at Spirit Rock) 44:17
John Martin
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Spirit Rock Meditation Center :  Cultivating Love, Clarity, and Resilience: An LGBTQIA+ and GNC Retreat

2025-11-02 An overview of the four Brahmavihāra 46:55
Jill Shepherd
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Exploring the interrelationships between mettā / kindness, compassion, muditā / gladness and equanimity
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-11-02 Metta Meditation 35:39
Dawn Neal
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Insight Santa Cruz :  Mindfulness of the Body daylong retreat

2025-11-01 Metta Practice toward a difficult person and all beings 61:51
Bhante Buddharakkhita
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Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-27 Metta: Cultivating Loving-Kindness (Retreat at Spirit Rock) 45:57
Tere Abdala-Romano
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Continuing practicing to bring up someone who inspires us genuine uninterested love, so we can move on to wish metta for ourselves for the benefit of transforming our hearts
Spirit Rock Meditation Center :  Settling, Seeing, and Spacious Awareness (276R25)

2025-10-26 Closing metta practice 7:33
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-25 A short Metta practice 6:16
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-25 A deeper look at Metta 30:22
Leigh Brasington
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London Insight Meditation :  Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-22 Metta Practice 34:07
Tuere Sala, Devon Hase
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-21 Guided Metta Meditation for Neutral Person 32:39
Jean Esther
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True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

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