Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 5 6 7 8 9 ... 267 268 269 270
2025-03-06 Metta - Neutral Being (Retreat at Spirit Rock) 50:05
Tuere Sala
Download Listen
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-06 Instructions - Metta-ful Anatta Practice 57:41
Zohar Lavie
Download Listen
Gaia House :  Radical Freedom, Wise Response

2025-03-06 Dharma Reflection - To Be a Person 12:46
Devon Hase
Download Listen
Short reflection on metta and the human condition, inspired by Jane Hirshfield's poetry.
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard
Download Listen
Gaia House :  Radical Freedom, Wise Response

2025-03-03 Metta: Cultivating Kindness and Goodwill (Retreat at Spirit Rock) 44:52
Anushka Fernandopulle
Download Listen
Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
Download Listen
This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-02-27 Introduction to Brahmaviharas 1 (Mettā) 1:32:17
Sari Markkanen
Download Listen
Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-02-27 Loving Letting Go: Metta and Letting it All Be 46:16
Yong Oh
Download Listen
Renunciation and Refuge - Metta and the path of letting be, of loving. Our ground of liberation is love.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
Download Listen
Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-24 Metta, Safety, Protection, Care 39:36
Yong Oh
Download Listen
Exploration of Metta and our relationship to safety, protection and care.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

     1 2 3 4 5 6 7 8 9 ... 267 268 269 270
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org