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Dharma Talks
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2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
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Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Not Going Back But Coming Full Circle 55:30
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-17 Meditation: Awareness and Flow (20:17 min.) 20:16
Tara Brach
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This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
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Southern Insight Meditation

2024-07-17 Mindfulness of the Body Meditation Instructions (Retreat at Spirit Rock) 41:22
JD Doyle
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Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings

2024-07-17 Morning guided meditation 56:50
Jaya Rudgard
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Gathering and steading attention with body, breath, and sounds.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Talk 11 - Day 6 Morning - Guided Forgiveness meditation - Practice for day 46:06
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-16 Talk 9 - Day 5 Morning - Guided Upekkha meditation 44:45
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-15 Buddhist Studies: Understanding Karma and Intention - Week 3 of 4 - Meditation 27:52
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies - Understanding Karma and Intention

2024-07-15 Morning Instructions 45:45
Yanai Postelnik
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Includes walking meditation instructions by River Wolton
Gaia House :  The Heart of Wisdom & Compassion

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