A detailed exploration of how the hindrances--desire, aversion, sloth and torpor, restlessness and doubt--manifest in our meditation and in our lives, and how we can transform them into wisdom.
Cuts off part way through
The enlightenment factor of tranquility, the calm serenity that begins to evolve out of the connection, interest and joy in seeing things more directly and clearly, brings a quieting of the disturbances of mind and body. Tranquility prepares the mind for deepening concentration, which is the 6th enlightenment factor. With a strengthening of moment-to-moment concentration, clarity and insight arise quite naturally.
