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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-02-03 Mindfulness of Body, Breath, and Sounds 44:15
Sally Armstrong
Basic instructions on mindfulness practice
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-02 Mettā to an Easy Relationship, towards One Self, to a More Neutral Relationship and Out to All Beings. 43:10
Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-02 Lingering instead of Leaving; Staying instead of Straying 57:38
Brian Lesage
Dharma talk followed by a guided meditation
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-02-02 Your Task is Not to Seek Love 1:29:15
Tuere Sala
Mission Dharma

2021-02-02 Anicca and Vedanā 46:46
Nathan Glyde
Exploring wisdom ways of looking to bring insight into our practice, where paying attention is the key. Seeing the inconstancy in all things opens the possibility for greater sensitivity. Seeing the rating of all things by the enjoyment or distress they might offer as just an opinion, rather than fact, opens the possibility of more ease and delight.
Gaia House Relaxed, Open, Awake

2021-02-02 Day 2 - Instructions: Expanding and Brightening Attention 59:48
Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-02 IMS Daily Dharma, Feb 2 2021 21:26
Chas DiCapua
Gratitude
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-02-01 Mettā to Easy Relationship (with introduction) 44:41
Nathan Glyde
Gaia House Relaxed, Open, Awake

2021-02-01 Buddhist Studies: Mindfulness of the Body, Week 4: Contemplating Anatomical Parts - Meditation 33:20
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-01 Buddhist Studies: Mindfulness of the Body, Week 4: Contemplating Anatomical Parts - Talk 34:44
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-01 Hindrances 61:01
Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-01 Day 1 - Instructions: Relax into Presence with Breath and Sound 58:16
Nathan Glyde
Gaia House Relaxed, Open, Awake

2021-02-01 IMS Daily Dharma, Feb 1 2021 21:29
Chas DiCapua
Gratitude
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-01-31 Opening, Calming, and Soothing with Breath and Body 29:57
Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-01-31 Relaxed, Open, Awake - Opening to the Retreat 44:25
Nathan Glyde
Understanding that the saṅkhāra (conditioned and conditioning, fabricated and fabricating) quality of experience is an invitation to engage with the way life is appearing in skilful ways for awakening.
Gaia House Relaxed, Open, Awake

2021-01-31 Heavenly Messengers 1:30:16
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2021-01-31 Loving-Kindness practice 34:41
Dawn Mauricio
True North Insight Introduction to Insight Meditation

2021-01-31 Widening our field of awareness 20:23
Dawn Mauricio
True North Insight Introduction to Insight Meditation

2021-01-31 Instructions : La force de l'intention II 62:34
Pascal Auclair
True North Insight Introduction to Insight Meditation

2021-01-31 Mindfulness of Breathing, Part 4: Realizing the Healing Effect of Joy - Meditation 39:55
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-31 Mindfulness of Breathing, Part 4: Realizing the Healing Effect of Joy - Talk 35:06
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-31 Instructions : La force de l'intention 1:12:12
Pascal Auclair
True North Insight Introduction to Insight Meditation

2021-01-31 Opening the sense doors 44:01
Dawn Mauricio
True North Insight Introduction to Insight Meditation

2021-01-30 Love your many sides - Guided heart practice 45:23
Dawn Mauricio
True North Insight Introduction to Insight Meditation

2021-01-30 Mindfulness of the body and its sensations 26:13
Dawn Mauricio
True North Insight Introduction to Insight Meditation

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