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Dharma Talks
2020-12-12 Day 1 Instructions - Breath, Body, Sounds within a Bright Full Awareness 60:47
Nathan Glyde
Gaia House Mettā and Insight

2020-12-11 Meeting Body and Breath with Kindness - Guided Meditation 30:34
Zohar Lavie
A calming and steadying meditation infused with a metta flavour
Gaia House Mettā and Insight

2020-12-11 Boundless Mettā Shaped by Insight 45:31
Nathan Glyde
Gaia House Mettā and Insight

2020-12-11 Q&A 15:10
Ajahn Sucitto
Is citta/mindfulness always present; who is attending to the citta; where does citta’s luminosity land; eyes opened or closed in meditation; thinking during discernment; use of cooling and warming in relation to what’s arising.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-11 IMS Daily Dharma, Dec 11 2020 21:42
Chas DiCapua
Discovering the Dharma in Nature
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-12-11 'Unestablished' Citta 40:55
Ajahn Sucitto
Citta can have sore spots, particularly volatile reactions that spin it out into planning. There’s the possibility of not being in that compulsive grip, of turning to the deathless element. Citta can be trained to withdraw into its own stillness, its own knowing.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-11 Guided Meditation – Calm and Withdrawal 30:18
Ajahn Sucitto
Begin by remembering the value of calm and insight. Place attention carefully at the point of contact impression. Softening and widening so the impressions don’t stick. Let them roll off like beads of water.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-11 Unwrapping Citta from the Khandha 27:46
Ajahn Sucitto
Citta is the still point in all the movement, tangle and impact. It’s hard to recognize, but body offers a reference point – the sense of presence. Yoniso manasikara, careful attention, trims the flood of experience to a summary message of what’s contacting you. Body can then be used to discharge the push of the aggregates.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-10 Gregory Kramer on his book “A Whole Life Path" a fresh exploration of the 8-Fold Path. 63:42
James Baraz, Gregory Kramer
Many lay Buddhists struggle to carry the benefits of their studies and meditation practice into their twenty-first-century lives. How might our daily experience of both life and the Buddha’s teachings shift if there were no separation between them? Gregory speaks about the realistic and comprehensive vision that arises when we ask this question: If every moment of my life is Path, then what does each path factor need to cover for this to be true in a grounded, practical way?
Insight Meditation Community of Berkeley

2020-12-10 Embodying Intention 59:53
Zohar Lavie
Guided meditation and talk
Gaia House Online Dharma Hall - Dec 2020

2020-12-10 Q&A 2 52:56
Ajahn Sucitto
Relationship between citta, mano and viññāna; why doesn’t citta appear in the chain of dependent co-arising; what is samudayo; the nature of contact and perception conditioning feeling; how can one prepare for death; skills and developments of the mano function and how that mixes in with citta; helping other people; bubbling energy in meditation; limiting external impingements on citta in householder life.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-10 Q&A 1 22:18
Ajahn Sucitto
Equanimity as a brahmavihara and equanimity as a factor of awakening; latent tendencies (anusaya); uprooting hindrances; role of the formless realms in developing insight and freedom;; when is the mind is ready to go to the formless realm; where does vedanā fit in with manas/ mano; quality of self-respect in removing the need to prove oneself.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-10 Using Citta to Clear Obstacles and Conventions 34:07
Ajahn Sucitto
In the process of body meditation, the notional conventional body drops away and we find the citta body. With the cultivation of appamano states, it is nourished and strengthened to meet our negative afflictive states and heal them.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-10 IMS Daily Dharma, Dec 10 2020 20:53
Chas DiCapua
Discovering the Dharma in Nature
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-12-10 Boundariless Citta 26:41
Ajahn Sucitto
The boundless nature of citta can make us feel too vulnerable, so we put up boundaries that end up constricting us. Cultivation of the brahmaviharā, the measureless states, is a removal of those boundaries. An abiding place results that can act as a foundation for complete liberation.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-09 Guided Meditation – Brahmaviharā 30:11
Ajahn Sucitto
If we keep picking up and resonating the brahmaviharā heart tones, citta will naturally open and move in that direction. These are natural expressions of citta – it feels rewarded with these expressions and is energized.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-09 Q&A 2 47:53
Ajahn Sucitto
Questions about involuntary movements in practice; please you comment on the third tetrad of ānāpānasati; please review the potential value of jhāna experiences; say more about how ignorance sucks energy from citta; deep fears and primal memories.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-09 Practicing with Views 3 1:11:29
Donald Rothberg
We review some of what we've covered in previous sessions, including the Buddha's teachings on views, the core of the problem being reactivity (grasping and pushing away) in relationship to views--not views themselves, and three ways of practicing with views. We then introduce one of the three forms of deeper inquiry into views mentioned, the approach of Nagjarjuna (c. 150-250 C.E.), the "second Buddha." Nagarjuna demonstrated a method of showing how any reactively-held views, including Buddhist views, leads to contradictions and absurdity.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Nagarjuna Slides Draft 3 by Donald Rothberg (PDF)

2020-12-09 Q&A 1 16:13
Ajahn Sucitto
Misguided jhāna; how to practice with the three characteristics (anicca, dukkha, anatta); is ānāpānasati enough for liberation?
Bodhi College Citta: Mind, Heart, Spirit

2020-12-09 The Absorption Process 50:53
Ajahn Sucitto
Meditation is a whole life process. Proper cultivation of citta – diligence, vigilance, careful attention in our attitudes and actions – can lead to degrees of liberation. Topics of samadhi, jhāna, wisdom are addressed.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-09 IMS Daily Dharma, Dec 9 2020 21:26
Chas DiCapua
Discovering the Dharma in Nature
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-12-09 Guided Meditation – Handling the Citta towards Jhāna 38:51
Ajahn Sucitto
Lingering is part of the process of absorbing. It takes time to learn. Establish reference points to return to, lingering with no particular agenda. Keep widening and softening attention over the whole body.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-08 Q&A 52:23
Ajahn Sucitto
Please expand on terms kusala and akusala; right effort when working with body tension; is thought consciousness the same as anusaya (latent tendencies); please describe Thai Forest’s particular way of teaching dhamma; does stepping back out of the conditioned into the unconditioned refer to the unrestricted unbounded citta; how is yoniso manasikara different from mindfulness; comments on Venerable Paññavaddho’s view on citta.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-08 Guided Meditation – Responsive Intelligence 25:20
Ajahn Sucitto
Meditation is a process repeatedly placing attention. Keep touching references of comfort and steadiness, listen and linger until citta picks up the sign. We begin to learn what is suitable, what is working to gladden citta. It then has the strength to break down the afflictions of heart and body.
Bodhi College Citta: Mind, Heart, Spirit

2020-12-08 Q&A 26:16
Ajahn Sucitto
Please explain Ajahn Maha Boowa’s comment that citta ‘does not die’; is the experience of something that sees and receives experience citta; is citta what Tibetans call ‘mind itself’; is pure citta synonymous with pure knowing; please clarify comment about ‘storms passing through’ in relation to suicide; do we know when we are experiencing citta; how to rest in citta, the place of no ‘I’?
Bodhi College Citta: Mind, Heart, Spirit

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