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The greatest gift is the
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Dharma Talks
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2022-07-31 Refuge in Uncertainty - Meditation 37:26
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-07-31 Refuge in Uncertainty - Talk 40:38
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-07-30 Meditation Instructions 42:56
River Wolton
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The five hindrances or veils: a creative exploration. 20 minutes of instructions and approx 20 minute mostly silent practice.
Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-30 Meditating with emotions 61:51
Chas DiCapua
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How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Dharma Talk 36:00
River Wolton
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Lineages, connection and community: taking refuge in something that includes us and is greater than us.
Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-29 Metta practice with an easy being 39:16
Chas DiCapua
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Self and good friend
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Guided mettā meditation, Dhamma talk on war 1:26:57
Bhante Sujato
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Guided mettā meditation for a loved one with focus on feelings, noticing and sensations inside the body. Dhamma talk on war, with discussion of the first precept, 'just war theory' and peace. Discussion of peace and the work people do to maintain peace.
Lokanta Vihara

2022-07-29 Four Foundations of Mindfulness - Part 1 62:50
Ajahn Achalo
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See also Four Foundations of Mindfulness - Part 2
Anandagiri Forest Monastery

2022-07-29 The hindrances as protectors 45:27
Rebecca Bradshaw
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Mindfulness is our best protection!
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Instructions: Main elements of practice 40:08
Bernat Font
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Based on the satipaṭṭhāna 'definition'
Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

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