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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-11-05 Jhana 1 - Instructions 36:37
Leigh Brasington
Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-05 Morning Sit 46:10
Arinna Weisman
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-05 Guided Metta & Chanting 44:20
Katy Wiss
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-04 The truth of the Teachings 47:25
Arinna Weisman
Describing part of my personal journey in discovering the truth of the teachings of the Dhamma
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-04 Opening 56:29
Leigh Brasington
Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-04 Sit with Instructions 42:17
Noliwe Alexander
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-04 Practicing after Election Day 1:10:00
Donald Rothberg
The morning after Election Day in the U.S., with the result in the Presidential election still uncertain, we explore a number of ways of practicing--in both a more inner and a more outer way. Participants, who include several from outside the U.S., share some of what they are experiencing, and we explore several ways of working with challenging emotions, thoughts, and body-states. We emphasize the importance of compassion for self and others, empathy--including across lines of difference, working with one's own views, participation in a community, and connection with traditions and approaches--such as that of the bodhisattva--that give one resources for the "long haul." Eve Decker brings in a vital further resource--song--three times during the session, with "Sending You Light," "We Who Believe in Freedom," and the dedication of merit from the Chinese Pure Land tradition.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-11-04 Seeking Refuge - Talk 56:31
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2020-11-04 IMS Daily Dharma, Nov 4 2020 21:37
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-11-04 Guided Metta & Chanting 41:43
Lama Rod Owens
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-03 Dharma Talk 46:19
Noliwe Alexander
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-03 Very short introduction for mindfulness 21:24
Arinna Weisman
A few suggestions to calling in presence and kindness in relation to the body
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-03 Facing Uncertainty: Allowing Love to to Return in a Different Way 27:27
Brian Lesage
Facing Uncertainty: Allowing Love to to Return in a Different Way
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-11-03 Retreat Opening 65:20
Arinna Weisman
Spirit Rock Meditation Center Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-03 IMS Daily Dharma, Nov 3 2020 20:04
Chas DiCapua
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-11-02 11 meditation: kindness 13:11
Jill Shepherd
A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 10 meditation: beginning mindfulness of mind practice 20:14
Jill Shepherd
Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Meditation 29:39
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-11-02 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Talk 34:28
Mark Nunberg
The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Talk
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-11-02 09 talk: mindfulness of mind 22:59
Jill Shepherd
An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 IMS Daily Dharma, Nov 2 2020 20:45
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-11-01 The Eightfold Noble Path: Right Intention 1:30:01
Eugene Cash
San Francisco Insight Meditation Community

2020-11-01 The Dharma Life -- session 3 -- Ethics and Relationship 1:25:44
Kim Allen
Relationship and Ethics
Insight Santa Cruz

2020-11-01 Fall Community Gathering-November 1, 2020 57:18
Bob Stahl
Come to the All-Sangha Fall Gathering to see friends and hear an update about the state of Insight Santa Cruz. Bob will also offer some reflections on maintaining equanimity and an open heart during the upcoming national election. All are welcome. Please join us.
Insight Santa Cruz

2020-11-01 Reflecting on Boundlessness - Meditation 26:07
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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