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Dharma Talks
2020-09-21 Evening guided meditation & reflections 58:58
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-21 Our Women Ancestors: Finding a Way Out of No Way 50:49
Pamela Weiss
Dharma Talk
Spirit Rock Meditation Center No Part Left Out: A Meditation Retreat for Self-Identified Womxn

2020-09-21 Morning instructions and guided meditation with Andrea 61:20
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-20 The Mind That Knows Itself 47:33
Dhammadīpā
A Dhamma talk on coping with environmental stress by practicing the third foundation of mindfulness - mindfulness of mind. This talk was given as part of the regular monthly series of talks to the Berkeley area Aloka Vihara community.
Aloka Vihara Forest Monastery

2020-09-20 Evening Guided Meditation and Reflections 41:06
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-20 How Captivating the Moment Can Be 34:43
Dhammadīpā
A Dhamma talk on the joy of practicing internal and external mindfulness. This talk was given as part of the regular monthly series of talks to the San Francisco Dharma Collective.
Aloka Vihara Forest Monastery

2020-09-20 Cessation of Outflows Is the Release of Citta 44:57
Ajahn Sucitto
The unawakened citta is always taking things in, seeking security from them. True security has not yet been found. Through developing meditation and samādhi, it’s possible to unlink from the flowing out towards objects and ideas. Citta can find true security in itself.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-20 Allowing Impermanence and Uncertainty to Transform the Heart - Guided Meditation 35:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-09-20 Allowing Impermanence and Uncertainty to Transform the Heart - Talk 38:46
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-09-20 Morning Instructions 61:43
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-20 Guided Meditation on the Sense of I 17:02
Ajahn Sucitto
The sense of ‘I’ is crucial for understanding citta. Guidance is provided to access the direct experience of body, then tune into the fundamental sensitivity and receptivity of citta.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-19 Evening Guided Meditation and Reflections 56:39
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-19 Morning instructions and guided meditation 58:03
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-18 Retreat Opening Part Two 57:08
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-18 Retreat Opening Part One 17:17
Andrea Fella
Nirodha Insight Meditation in Finland Andrea Fella online retreat

2020-09-18 Some Reflections, on the Closing Day of the Retreat 29:32
Christina Feldman
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-17 "Contributing Effectively in Times of Crisis" Part 1 53:47
James Baraz
In this time of great chaos and confusion we look at wisdom thinker Roger Walsh's new essay: "Contributing Effectively in Times of Crisis". We start by looking at four crucial questions: 1) What can I do? 2) What do I feel called to contribute? 3) What's the most strategic thing I can do? 4) How can I live my life so as to be an optimal instrument of service? The talk ends with Melanie DeMore singing I'm Sending You Light"
Insight Meditation Community of Berkeley

2020-09-17 Buddhist Practice and Nonviolent Action: Transforming Inner and Outer Reactivity, Cultivating Love in Action 45:21
Donald Rothberg
We explore the deep resonance between Buddhist practice and nonviolent action (in the tradition of Mohandas Gandhi, Dr. Martin Luther King, Jr., Dorothy Day, Cesar Chavez, and others). We first examine the core of Buddhist practice as expressed in the Buddha's statement: "I teach dukkha and the end of dukkha; we explicate dukkha as "reactivity." We then show how the nonviolence of Dr. King follows the same core understanding of developing non-reactive and nonviolent responses--for him especially to the institutionalized reactivity of greed and hatred. We identify six basic themes of such nonviolent action, which, in the words of John Lewis, is ultimately "love in action."
Insight Meditation Tucson

2020-09-17 Dharma Talk 61:27
Christina Feldman
This recording also includes Chris Cullen. The importance and practical cultivation of friendliness, joyfulness, compassion and equanimity.
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 The Four Remembrances 50:42
Tara Brach
When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in problem solving, judgment and worry. This talk reflects on four remembrances or practices—Pausing, Yes to life, Turning toward love, and Resting in awareness—that help us awaken from trance and live true to the loving presence that is our essence.
Insight Meditation Community of Washington DC

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
Metta Practice - the Neutral and the Difficult Person
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Deepening Our Practice in the Pandemic 6: Wise Speech 3: Practicing with Difficult Speech Situations 68:21
Donald Rothberg
After reviewing three foundations of Wise Speech--the four ethical guidelines for skillful speech, presence and mindfulness during speech, and the practice of empathy--we explore, on the basis of these foundations, how to be skillful during difficult or challenging situations of speech and communication, whether involving two individuals, a group, or a larger society. We identify eight perspectives, practices, and capacities that support skillful speech during such difficult situations.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Dharma Talk - Seven Limbs of Awakening: The Treasures Within 53:10
Christina Feldman
Please accept our apologies - the first minute or so of this talk is missing.
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

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