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Dharma Talks in English
2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center Deep Belonging

2025-06-06 Four layers of home 56:48
Christiane Wolf
We can feel belonging in many different ways. Here we explore different aspects of home and belonging
Big Bear Retreat Center Deep Belonging

2025-06-06 Reflections on Being on Retreat & Practicing with the Brahma Viharas. 48:30
Juha Penttilä
Gaia House The Eye of the Heart

2025-06-06 Short Reflections - Ways of Connecting to Mettā 12:57
Juha Penttilä
Gaia House The Eye of the Heart

2025-06-06 Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā 53:48
Juha Penttilä
This recording also includes Walking Meditation Instructions with Monica Antunes.
Gaia House The Eye of the Heart

2025-06-06 Mindfulness of Thinking 40:57
Christiane Wolf
Big Bear Retreat Center Deep Belonging

2025-06-06 Regulating inner with outer 56:38
Ajahn Sucitto
Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-05 08 talk: Sīla part 6 Mindful listening as a support for Wise Speech 17:50
Jill Shepherd
Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech
Auckland Insight Meditation Auckland Insight meetings 2025

2025-06-05 Grief and the Loss of Identity 45:19
Amana Brembry Johnson
When we can face and mourn our grief, it becomes a portal into transformation and insight.
Vallecitos Mountain Retreat Center Serenity in Surrender: Discovering the Power of Letting Go

2025-06-05 Meeting the Unknown 43:24
Ajahn Jutindharo
Insight Meditation Society - Forest Refuge June 2025 at IMS - Forest Refuge

2025-06-05 The Problem with Becoming: The Buddha's Teaching on Bhava 46:00
James Baraz
This talk explores Bhava, one of the 12 links on the Wheel of Dependent Origination also called the "Wheel of Samsara." Bhava comes right after Craving and Grasping and is usually translated as "Becoming." Bhava or Becoming is something that that most of us find ourselves caught in. However, bringing kind awareness to this tendency can be a major support for living our lives fully in the present moment.
Insight Meditation Community of Berkeley

2025-06-04 Undertaking the Training to Refrain from Causing Harm - Talk 54:57
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-04 Undertaking the Training to Refrain from Causing Harm - Meditation 32:44
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-04 From Identification to Interest: Working with the Five Hindrances 20:36
Dawn Neal
Insight Santa Cruz

2025-06-04 Supportive touch and mindful self-compassion break 42:39
Christiane Wolf
How to use touch to self-regulate and for self-compassion
Big Bear Retreat Center Deep Belonging

2025-06-04 Chanting: theory and practice 39:14
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-04 Mindful of Thoughts and Mind States 56:42
Amana Brembry Johnson
In this instruction we will move from a focus on the object and turn towards an investigation of the quality of the mind and an awareness of what arises in the body
Vallecitos Mountain Retreat Center Serenity in Surrender: Discovering the Power of Letting Go

2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Christiane Wolf
Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
Big Bear Retreat Center Deep Belonging

2025-06-04 Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 1:30:43
Ayya Santacitta, Ayya Cittananda, Ayya Santussika
Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-03 Tending What Is Dense & Dark (Retreat at Spirit Rock) 49:02
Ayya Santacitta
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-03 It Was Like This 25:30
Brian Lesage
Flagstaff Insight Meditation Community

2025-06-03 The Trustworthy Happiness of Living in Harmony - Meditation 33:04
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-03 The Trustworthy Happiness of Living in Harmony - Talk 51:25
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-06-03 Heart + spine = committment 33:14
Ajahn Sucitto
Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense’ there is resolve and stability.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-03 Being at Home in the Body 47:43
Amana Brembry Johnson
A remembrance of The Body as home and an understanding that we are not the body but a part of an interconnected web of life
Vallecitos Mountain Retreat Center Serenity in Surrender: Discovering the Power of Letting Go

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