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Dharma Talks
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2023-11-01 Honoring Our Ancestors & Being of Service 56:14
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
Dawn Neal
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Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)

2023-11-01 There's Nothing Left to Do But... Be Kind to Yourself and Everyone Else You Meet 1:12:41
Sylvia Boorstein
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Includes meditation & dharma talk (Group Q/A has been removed)
Spirit Rock Meditation Center :  Monday and Wednesday Talks
Attached Files:
  • The Metta Sutta (Sylvia's Adapted Version) (PDF)
  • Mimesis by Fady Joudah (PDF)

2023-11-01 Morning Reflection: Open to Freedom 51:55
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  November 2023

2023-11-01 Juste assez d’énergie pour être au contact 57:52
Pascal Auclair
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Terre d'Éveil Vipassana :  Quatre efforts sages

2023-10-31 Bring it on: happiness awaits, 54:04
DaRa Williams
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Hindrances – growth along the path, and the utility of engaging them for growth and deepening of practice
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-31 Die drei Daseinsmerkmale erkennen 48:01
Renate Seifarth
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Achtsamkeit führt zum Gewahrwerden der drei Merkmale des Daseins. Ihr Erkennen ändert uns tiefgreifend. Worum handelt es sich hierbei? Und wie erkennen wir sie? Im Zentrum stehen Vergänglichkeit, anicca, und Nicht-Selbst, anatta.
Seminarhaus Engl

2023-10-31 La pleine conscience ne révèle pas la chose 52:18
Pascal Auclair
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Terre d'Éveil Vipassana :  Quatre efforts sages

2023-10-31 Brahmavihara practice: Metta for benefactor and good friend 46:14
Jill Shepherd
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Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz

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