2019-11-03 Sammlung des Geistes 41:49
Renate Seifarth	Download Listen
Es werden die verschiedenen Arten der Sammlung erklärt und wie wir sie entwickeln. Als Beispiel für die Entwicklung von tiefer Sammlung, entgegengesetzt zu der Moment-zu-Moment Sammlung in Vipassana, wird die Praxis von Metta erklärt.
Seminarhaus Engl :  10 Tage Vipassana und Metta

2019-11-01 Metta, Pascal - Retraite en Belgique 28:11
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-01 Instruction For Formal Metta Practice 61:10
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-30 Metta as the practice of non-ill-will 60:11
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-27 Metta 29:49
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw	Download Listen
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-26 Metta Reflections 36:17
Shinmu Tamori Gibson	Download Listen
True North Insight :  People of Colour Retreat

2019-10-24 Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock) 42:56
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 Orientation To Practice 47:22
Winnie Nazarko	Download Listen
An opening talk for a 6-week retreat. This discusses four qualities necessary for success in practice. These are: strong motivation, renunciation, metta/compassion, and patience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-23 Belonging to Each Other – Part 3 of 3 50:20
Tara Brach	View Download Listen
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-22 Receive The Moment: Cultivating The Friendly Heart 36:11
Kittisaro	Download Listen
Extending Metta above, below, and all around.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat	Download Listen
Benefactor and Self
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik	Download Listen
Gaia House :  The Heart of Wisdom and Kindness

2019-10-16 Belonging to Each Other – Part 2 of 3 53:42
Tara Brach	View Download Listen
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-11 Metta and Emptiness 58:32
Zohar Lavie	Download Listen
SanghaSeva :  Metta and Emptiness 2019

2019-10-09 Belonging to Each Other – Part 1 51:08
Tara Brach	View Download Listen
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These two talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-08 Forgiveness Meditation 48:43
Guy Armstrong	Download Listen
Forgiveness as a complement to the meditations on Metta
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-01 Die Brahmavihara, Teil 1: Metta 50:07
Renate Seifarth	Download Listen
Die Metta Praxis ist Teil der Brahmavihara-Praxis. Im Vortrag geht es darum, was sich hinter Metta verbirgt, warum diese Qualität von Bedeutung für uns und den Weg des Erwachens ist und wie sie kultiviert wird.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-01 Guided Metta Meditation 2:09
Leigh Brasington	Download Listen
Do you like to be happy?

2019-09-17 Introduction To Guided Metta Meditation 55:45
Carol Wilson	Download Listen
Self and benefactor.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-17 Guided Metta -- You Got Love Coming 39:59
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  Natural Liberation

2019-09-15 Metta 41:38
Renate Seifarth	Download Listen
Die Entwicklung eines grundlegenden Wohlwollens und Mitgefühls gilt als zweiter Flügel in der Praxis. Die Metta-Meditation ist ein Weg diese Haltung zu entwickeln. Es wird auf die Bedeutung hingewiesen und warum die Praxis eine innere Haltung in uns verankern kann
Buddha-Haus :  Sieben Tage Vipassana und Metta

2019-09-15 Loving Kindness guided meditation - metta 11:51
Dhammadīpā	Download Listen
a talk given at a non-residential retreat at Dharma Zephyr Insight sangha in Carson City, NV
Aloka Vihara Forest Monastery

2019-09-07 Guided Meditation 42:21
Nathan Glyde	Download Listen
Meeting all things with Metta and Equanimity
Gaia House :  The Four Immeasurables

2019-09-06 Metta for a friend and neutral person 45:01
bruni dávila	Download Listen
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community