Our true nature is loving awareness, and this talk gives you practices to strengthen both awareness and love. Learn to move from "my" awareness to THE awareness in every day of your life.
These instructions include a brief overview of resting in the body as an anchor, as well as a beginning exploration of the relationship of thought and emotion followed by an introduction to open awareness practice.
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Medicine song (ikaro) by Manari Ushigua.
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible.
Learn more about Dan Harris and subscribe to his new substack platform at https://www.danharris.com
