Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 ... 44 45 46 ... 114 115
2019-09-04 Guided Metta Meditation 43:41
Nathan Glyde
Offering good will to a friend, a neutral person, self and world
Gaia House The Four Immeasurables

2019-09-04 Meditation Instructions - Metta 53:10
Jenny Wilks
Gaia House The Four Immeasurables

2019-08-30 Dhamma Talks 18 - Contemplating Not-Self with Metta 41:55
Ajahn Achalo
Sam Poh Temple

2019-08-28 Guided Metta – soup sharing 19:41
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – fountain of love 17:16
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – flowers 15:07
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – love 18:51
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Meditation 44:18
Zohar Lavie
Guided Metta Meditation (with short intro)
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Guided Metta 17:24
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-25 Guided Metta Practice #4: All Beings (Retreat at Spirit Rock) 36:00
Beth Sternlieb
"The next Buddha will be the Sangha" (Thich Nhat Hanh)
Spirit Rock Meditation Center Concentration Retreat

2019-08-23 Guided Metta Practice #3: Neutral (Retreat at Spirit Rock) 42:58
Beth Sternlieb
People we meet stepping stones to Metta.
Spirit Rock Meditation Center Concentration Retreat

2019-08-22 Tenderness Meditation 36:57
Kate Munding
The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-08-21 Guided Metta Practice #2: Self-Compassion (Retreat at Spirit Rock) 40:46
Beth Sternlieb
Caring for the heart.
Spirit Rock Meditation Center Concentration Retreat

2019-08-19 Guided Metta Practice #1: Dear One, Self (Retreat at Spirit Rock) 32:48
Beth Sternlieb
Finding ease in the heart.
Spirit Rock Meditation Center Concentration Retreat

2019-08-17 Long Metta Chant 8:13
Jesse Maceo Vega-Frey
Vallecitos Mountain Retreat Center Affectionate Awareness as a Path to Liberation

2019-08-15 A Gift from the Sea – Unbroken Paua Shell and Consummate Trust 42:15
Ayya Medhanandi
There are many skills and restorative qualities needed for us to grow in our spiritual work. Let us not underestimate the essential ingredient of mettā. This universal quality of love will unfailingly nurture the unfolding of the Noble Eightfold Path. It enhances our energy to persevere with courage, agility and joy so that the journey is sustainable and our trust becomes unwavering. We reach out more to others and support them in the good, while rejoicing that as we accomplish the Way, we draw close to the Buddha.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-15 Metta To Phenomena - Guided Meditation 44:16
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-14 Dukkha, Clinging, Metta 53:33
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-14 Day 2 Guided Metta (Retreat at Spirit Rock) 40:08
Vinny Ferraro
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-13 Metta - Guided Meditation 44:35
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-10 I Will Not Be Angry – How Ajahn Gunhah Won the Hearts of Outlaws 12:33
Ayya Medhanandi
Laying down weaponry, giving up hostility, we can abandon negativity and establish sanctuary within us. We hear the inspirational tale of how Ajahn Gunhah transformed his kidnappers in northern Thailand. Through his embodiment of mettā they became his disciples, just as the Buddha had done with his adversaries 2600 years ago. Such is the power of pure mettā - good will or loving kindness. It is our true protection from harm. We too can rescue ourselves by developing it with great inner vigilance, wisdom, compassion and courage.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-07-28 Receiving Metta for oneself and sharing it with an easy person 42:33
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2019-07-26 Metta: No great expectation 46:52
JoAnna Hardy
When being kind and caring towards the self has great POW moments but can lead us to lack peace of heart and mind.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2019-07-25 Day 6 Guided Meditation/Metta (Retreat at Spirit Rock) 42:27
Jeanne Corrigal
Difficult Person
Spirit Rock Meditation Center July Insight

2019-07-23 Day 4, Guided Meditation/Metta (Retreat at Spirit Rock) 43:46
Jeanne Corrigal
Spirit Rock Meditation Center July Insight

     1 2 ... 44 45 46 ... 114 115
Creative Commons License