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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-06-17 Monday Night Meditation 1:40:31
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-06-17 Perceptions, Thoughts, Feelings 14:34
Ayya Santussika
Lightly guided meditation on perceptions, thoughts, and feelings.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-17 Instructions Including Breath, Body Sensations and Sounds (Retreat at Spirit Rock) 51:09
James Baraz
Spirit Rock Meditation Center The Magic of Awareness

2024-06-17 Morning Reflections: Impermanence 54:19
Andrea Fella
A meditative reflection, followed by a silent sitting, followed by further reflections.
Insight Meditation Society - Forest Refuge June 2024

2024-06-17 Voice, resonance and mantra 26:28
Ajahn Sucitto
Ajahn provides guidance on the power of group voice and offers a mantra: Metta, karuna, mudita, upekkha.
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-17 Mindfulness of feeling and emotion 41:05
Ajahn Sucitto
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-16 Seeing Everything through Sacred Outlook (Retreat at Spirit Rock) 54:54
Anam Thubten
Seeing our inner light and darkness as sacred, and working on letting go of identification with our internal afflictions with all embracing awareness.
Spirit Rock Meditation Center The Magic of Awareness

2024-06-16 Q&A 3 69:16
Ayya Santussika
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-16 Metta with Breath and Body (Retreat at Spirit Rock) 30:07
Trudy Goodman
Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan
Spirit Rock Meditation Center The Magic of Awareness

2024-06-16 Guided Mindfulness of Feeling 39:16
Ayya Santussika
Sweeping the body -- front, back and inside - observing the feeling tone.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

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