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Dharma Talks
2015-10-07 Trusting Ourselves, Trusting Life 1:12:33
Tara Brach
How can we trust in basic goodness when we encounter so much greed and violence within and around us? This talk explores three pathways of practice that enable us to bring a healing attention to our primitive survival conditioning, and cultivate the heart and awareness that express our full potential and deepest essence. "Who would you be if you trusted the basic goodness and beauty that lives through you?"
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-10-07 Guided Metta 45:18
Kamala Masters
Oneself, benefactor, dear friend and neutral person
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-07 Afternoon Teachings - Freedom and Stimulus 45:40
Martin Aylward
Martin points out the 3 different kinds of stimulation (vedana) and explores skilful ways of exploring and responding to pleasant, unpleasant, and neutral experience. Emphasis is given to somatic practice, recognizing the physical contractions that form around the 3 types.
Gaia House Awake in Our Bones

2015-10-07 The Urgency of Now - Connecting Inner and Outer Transformation 66:23
Donald Rothberg
As we face multiple crises, yet also open to new transformations - inner and outer- a new type of spiritual practitioner is needed, who is able to connect inner and outer transformation. Echoing the Buddhist bodhisattvas, Jewish prophets, Jesus, many indigenous leaders, Gandhi, King, and Dorothy Day, among others, the "new bodhisattva" follows a new kind of training which is outlined.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-10-07 Day One - Morning Instructions 39:08
Martin Aylward
Grounding meditation in bodily experience. Activating qualities of awareness through the posture: Grounded - steady, upright - bright, open - receptive, relaxed - gentle.
Gaia House Awake in Our Bones

2015-10-06 Don't Go Down The Rabbit Hole 35:32
Howard Cohn
Mission Dharma

2015-10-06 A Thousand Thoughts 40:16
Ariya B. Baumann
Thoughts are part of our existence as human beings. With the practice of meditation, the nature of the thought processes in particular and the nature of the mind can be understood by closely observing these thoughts whenever they arise.
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

2015-10-06 Continua of Practice: Shadow to Light 59:54
Rodney Smith
The more defined and clear our individuation, the more isolated we feel. We gain our selfhood from creating physical and psychological boundaries upon our surround. Our self-definition is created by our physical, mental, emotional, psychological, and spiritual definitions. Freedom is coming out of these shadowy images created by our imposed boundaries and accepting the clear light of our humanity.
Seattle Insight Meditation Society Continua of Practice Series
Attached Files:

2015-10-05 The Second Foundation of Mindfulness: Feeling Tone 57:36
Sally Armstrong
Vedana, or the feeling tone of pleasant, unpleasant or neither-pleasant-nor-unpleasant that arises with each contact, was considered important enough by the Buddha to be a foundation of mindfulness, one of the five aggregates, and central to the teaching on dependent origination. It is also at the heart of the Dart Sutta in the Samyutta Nikaya, where the Buddha talks about the two common responses to suffering: to bemoan and lament the fact that suffering is happening, but often to try to avoid the unpleasant by chasing after the pleasant. This talk looks at all of these different teachings to help us understand the importance of bringing mindfulness to vedana in our practice and in our lives.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-05 Buddhist Studies Course - Mindfulness of Feeling - Week 3 1:27:05
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Feeling

2015-10-05 Awakening the Heart - Practicing the "Divine Abodes" 43:40
Donald Rothberg, Heather Sundberg
The Divine Abodes of loving-kindness, compassion, joy and equanimity are the places of the awakened heart. Practicing to cultivate these four abodes helps us to access these wonderful and transformative qualities of the open heart.
Spirit Rock Meditation Center

2015-10-05 Waking Up in Indra's Net: Acting for the Sake of Life on Earth 58:06
Joanna Macy
Spirit Rock Meditation Center

2015-10-04 The Buddha's Teaching On Loving Kindness 56:41
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-04 Parami - The Ten Perfections - Renunciation - Week 3 57:08
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2015-10-04 Closing the Day 14:12
James Baraz
Naomi Newman and James Baraz close the day with a Kabbalist creation story, and guided meditation.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 How to be an Earthling 30:09
Wes Nisker
Stories celebrating our experience as Earthlings. Earth days (and Earth Care days) are not just a call to “do something” to heal our damaged eco-systems, but more of a spiritual exercise, a time to celebrate all life, regardless of kingdom, phyla, or species: regardless of color of skin, feathers, fur, flowers, leaves or bark. This is a time to reflect on our connection to this planet, and to embrace our basic identity as "earthlings.”
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 From Separation to Seamless Reality 31:37
Thanissara
At the core of our climate crisis, is the dualistic mind that continually generates an ‘other’ that is ‘out there,’ distorting the reality of deep inter-being. From economic systems founded in colonialism, slavery, and servitude, the mindset of ‘less important lives’ fuels a process of abuse that is now killing our living planet. How can our practice inform us as we stop the madness, and enter the journey of reclamation, healing, resistance and activism.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Sustained by Sangha 24:24
Ayya Santussika
It is through taking action together that we wield power and experience relief, especially as we expand our notion of sangha beyond the usual boundaries, to all faiths, to all people taking action in accordance with our shared values of compassion, justice and peace. And we bring our own quintessential flavor, our Buddhist practice, our confidence in the Dharma and our commitment to face the way things actually are.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Sustained by the Gladness of the Wholesome 28:28
James Baraz
Wise effort includes developing and maintaining and increasing wholesome states. When anger and outrage are the source of our action we’re headed towards burnout and despair. When we come from caring and love, our actions are not only energizing for us but magnetizing for others.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Softly Close the Gates 30:00
Ayya Medhanandi
There is so much for us to understand. Preparing yourselves for that unfolding of wisdom, take your rightful seat in a balanced way and follow the path inward. Softly close off all the gates and give your full attention and energy to the mind's interior exploration – of itself. We are on a wondrous journey!
Sati Saraniya Hermitage

2015-10-04 Introduction to A Day of Connectoin 18:43
James Baraz
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-03 Revealing the Expressions of Ignorance as White Privilege 35:28
Arinna Weisman
Aloka Vihara Forest Monastery

2015-10-02 The Five Aggregates Are Not Self 61:56
Guy Armstrong
When we understand our experience in terms of the five aggregates, we see without the unnecessary overlay of self. This way of understanding is liberating.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-02 An Urgency For Practice 59:58
Marcia Rose
What are the "seeds" that bring you to spiritual practice? Samvega is the urgency to practice and an urgency to awaken. It's the movement of the heart towards finding a solution to our human predicament.
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

2015-10-02 Guided Meditation - Expanding Awareness 44:35
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-01 Investigation 58:55
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-01 "Loving the Earth" 50:44
James Baraz
This talk given during the 3rd Annual Earth Care Week is about doing our part to contribute to the healing of our planet from love not fear. It includes opening up to the reality of the dukkha while seeing the possibility of being part of growing consciousness that's increasingly gaining momentum.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-09-30 The Sacred Pause 1:10:09
Tara Brach
When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-09-30 The Forgiveness Practice 37:54
Kate Munding
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-30 Practicing with Anger 64:39
Donald Rothberg
After looking at the multiple sources of confusion about anger for western Buddhist practitioners, we examine a number of perspectives and ways of practicing with anger.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-09-29 The Infinity Of Impermanence 56:45
Kamala Masters
The infinite multi-eon range view and moment to moment view of impermanence
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-28 Satipatthana Series - The first foundation of mindfulness: the body 59:36
Sally Armstrong
In the Satipatthana sutta on the foundations of mindfulness, the first area of practice is the body. The Buddha gives us many different practices and ways to investigate the body. This talk explores these practices, beginning with the breath, but going on to other practices that we don't often teach, such as the four elements, the 32 parts of the body, and corpse contemplations. Each of these practices can be a powerful doorway to wise seeing and freedom. This talk is the first of a series of four on each foundation of mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-28 Buddhist Studies Course - Mindfulness of Feeling - Week 2 63:40
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Feeling

2015-09-27 The Paramis and Forgiveness 49:53
Greg Scharf
A short discussion about the paramis as a model for our path in practice, followed by a talk on forgiveness
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-27 Buddha Knowing Dhamma 57:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2015-09-27 Vipassana 101 - Relating to Experience with Wisdom 32:16
Mark Coleman
When we cultivate this kind, curious presence to our moment-to-moment experience then clarity, joy, wisdom and compassion can arise in the heart.
Spirit Rock Meditation Center

2015-09-27 Vipassana 101 - Intro to Mindfulness and Vipassana 44:41
Mark Coleman
When we cultivate this kind, curious presence to our moment to moment experience then clarity, joy, wisdom and compassion can arise in the heart.
Spirit Rock Meditation Center

2015-09-26 Equanimity 47:00
Ayya Santacitta
Aloka Vihara Forest Monastery

2015-09-26 Equanimity 57:27
Kate Munding
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-26 Morning Instructions 46:09
Kamala Masters
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-25 Working With Fear 61:13
Guy Armstrong
Finding greater freedom in seeing the impermanent nature of fear. Softening the associated sensations, mood, and thoughts.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-25 Guided Meditation - Sila 60:32
Patricia Genoud-Feldman
Insight Meditation Society - Forest Refuge September 2015 at IMS - Forest Refuge

2015-09-24 Voices for a Contemplative Life in Silicon Valley 29:35
Shaila Catherine, Pastor Erik Swanson
Pastor Erik Swanson and Shaila Catherine discuss how we can nurture sacred and contemplative lives in the midst of the pressure and demands that are characteristic of Silicon Valley. They share their experiences in Christian and Buddhist traditions of contemplation, meditation, and prayer.
Insight Meditation South Bay - Silicon Valley

2015-09-24 Mindful of Feeling 46:12
Ayya Anandabodhi
A short reflection and guided meditation on three kinds of feeling.
Spirit Rock Meditation Center The Power of Presence: Retreat for Women

2015-09-24 Recognizing Delusion 62:05
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-24 On effort 67:21
Patrick Kearney
Here we examine the nature of effort in meditation practice. We see how the traditional understanding of meditation as war is not necessarily an effective way of conveying right effort (sammā vāyāma) in the contemporary world. We find that our relationship to time is central to finding right effort, and how the work of meditation can become play. Finally, we see how the Buddha teaches different strategies fit different situations, and that right effort takes different forms in different contexts.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-09-24 Morning Instructions 47:02
Greg Scharf
An investigation of the Buddha's Teaching of mindfulness of the mind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-23 The 1st Noble Truth, Yoga on the Park 59:12
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-23 10 min Instructions and 15 min guided meditation, Yoga on the Park 25:20
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-23 Contemplations On Compassion 54:58
Kamala Masters
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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