Dharma Seed - Dharma Talks

2020-02-11 The Seven Factors of Awakening 1:24:08

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with Kim Allen, Shaila Catherine

The Seven Factors of Awakening offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.

Insight Meditation South Bay - Silicon Valley

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann	Download Listen
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre : 6th Annual Metta Retreat - Part 2

2020-02-09 The Ten Courses of Wholesome Action, Part 2 - Meditation 32:15
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2020-02-09 The Ten Courses to Wholesome Action, Part 1 - Meditation 28:47
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2020-02-09 Day 8 Morning Instructions: Choiceless Awareness (Retreat at Spirit Rock) 59:26
James Baraz	Download Listen
Guided meditation letting go of the primary object and allowing receiving each moment as it presents itself.
Spirit Rock Meditation Center : February Monthlong

2020-02-08 How to Sustain an Open Heart 66:54
Ajahn Sucitto	Download Listen
We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away.
Dharmagiri : Firm Center, Open Heart

2020-02-08 Premières instructions et méditation guidée, Retraite chez Mudita, Suisse 47:51
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith	Download Listen
The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center : February Monthlong

2020-02-07 Lovingkindness Practice Group - Meditation 41:53
Mark Nunberg	Download Listen
Chant followed by guided lovingkindness meditation
Common Ground Meditation Center : Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness_Practice_Group - Meditation 52:14
Mark Nunberg	Download Listen
Common Ground Meditation Center : Monthly Lovingkindness Practice Group