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Dharma Talks
2020-02-17 Q&A 2 46:06
Ajahn Sucitto
Environmental crisis; addictive patterning; kamma; firm center; fear and pragmatic security.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-17 Instructions and guided meditation cultivating mudita 44:18
Jill Shepherd
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
John Martin
Spirit Rock Meditation Center February Monthlong

2020-02-17 Gratitude and Empathy 57:50
Pawan Bareja
Spirit Rock Meditation Center

2020-02-17 How I Became a Monk 40:04
Ajahn Sucitto
In response to yogi questions, Ajahn Sucitto recounts how he became a monk.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-17 Embodied Gratitude 24:36
Pawan Bareja
Guided meditation
Spirit Rock Meditation Center

2020-02-17 Compassion Teaching and Guided Meditation 60:51
Oren Jay Sofer
Overview and introduction to compassion, with a guided meditation.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Day 16 Morning Instructions (Retreat at Spirit Rock) 46:31
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2020-02-17 Addressing the Causal (Energy) Field 65:52
Ajahn Sucitto
Commands and pressure compress energy. The result is the cannonball drive through life – unreceptive, driven and numb. Learn to cultivate energy properly. Go to the body – extend, widen, soften. View the causal field as it is, not as self.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-17 Guided Meditation: Sweeping Energy & Space around the Body 35:47
Ajahn Sucitto
It takes time for the bodily energy to unfold upon waking. Don’t go into your mind. Give attention to extending and spreading the body’s energy field. Pay particular attention to the sense of space.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-16 Dukkha as a Path to Awakening (Retreat at Spirit Rock) 59:53
James Baraz
Dukkha is an inevitable part of life, the 1st Noble Truth. How we meet it and work with it is a key issue of practice. If understood, it can be a doorway to liberation.
Spirit Rock Meditation Center February Monthlong

2020-02-16 The Image of Ethics (Part 3) 2:22:29
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-16 Recognizing Joy as Part of Life 52:25
Mark Nunberg
Common Ground Meditation Center Common Ground February Residential Retreat

2020-02-16 Three Kinds of Dukkha (Suffering) 61:02
Rebecca Bradshaw
The Suffering of painful, pleasant, and neutral experiences and the freedom of letting go
Twin Cities Vipassana Collective Winter 2020

2020-02-16 Awareness Has No Boundaries 65:30
Ajahn Sucitto
Meditation is based on the fact that mind can open and encompass the whole world of experience. Gathering energy and awareness into the here and now, and unhooking from the contents of consciousness establishes a very firm center that is also open. The result is unbound awareness.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Jill Shepherd
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-16 Day 15 Morning Instructions: Big Mind (Retreat at Spirit Rock) 48:23
James Baraz
All experience arises and passed in the vast space of awareness. This meditation, adapted from Tibetan text, directs attention to awareness itself rather than the objects within the awareness.
Spirit Rock Meditation Center February Monthlong

2020-02-16 The Causal Field and the Escape from It 54:23
Ajahn Sucitto
All experience is caused by something – it’s conditioned. We act based on these causes and conditions, reinforcing their hold. But there are particular actions that can bring about release from this causal continuum.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-15 Teachings on Impermanence (Retreat at Spirit Rock) 62:47
Kamala Masters
Two Views of the nature of impermanence: The moment-to-moment view, and the infinite immensity view.
Spirit Rock Meditation Center February Monthlong

2020-02-15 The Image of Ethics (Part 2) 2:05:41
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-15 Overview of the Four Brahmavihara qualities 44:21
Jill Shepherd
Exploring how kindness, compassion, joy and equanimity work together to heal afflicted mind-states
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Content and Container 64:41
Ajahn Sucitto
All content needs a container. Content of heart shapes the container of experience. Supportive tones/perceptions are skilful content. They encourage a generous, spacious and cool container that allows tangled mental content to unravel.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-15 Conditionality 45:11
Chas DiCapua
How the conditioned nature of things gives rise to anicca, sukkah and anatta
Twin Cities Vipassana Collective Winter 2020

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Walking Meditation: Open and Moored to a Firm Center 5:08
Ajahn Sucitto
Practice with keeping the front center of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm center.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
In collection: A Moving Balance

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