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Dharma Talks
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2020-04-11 Hebrew - What is Metta? 46:40
Zohar Lavie
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Talk in Hebrew, about how experience is fabricated. Particularly by the way of relating of 'firing the second arrow' of 'dukkha' towards what is difficult, and how we can find a more appropriate and liberating response via a 'metta' way of relating.
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 10 Grief 18:19
Bhante Bodhidhamma
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Satipanya Retreat Centre :  Talks on the Middle Length Discourses

2020-04-11 Meditation and Dharma Teachings 48:22
Yanai Postelnik
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Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 Hebrew - Metta To Self, Easy And World 37:53
Zohar Lavie
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Guided Metta meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Reflections, Instructions, Meditation 34:42
Yanai Postelnik
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This recording also includes River Wolton
Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 How to Retreat at Home 56:14
Mark Nunberg
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Instructions and a guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-04-11 Day 1 Instructions - Welcoming Body in a Spacious Awareness 54:31
Nathan Glyde
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Supporting steadiness, openness, and dedication in our practice. Via a spread and open awareness that is intentionally receiving–inviting–the present body sensations into the spacious awareness. Our dedication is to stay steady with it, and to re-open and re-invite, when our attention, naturally, moves away. All of this is done with a gentle atmosphere of metta–kindness.
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Lightly Guided Meditation 40:22
Yanai Postelnik
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Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-10 Opening Talk - Metta and Emptiness 39:19
Nathan Glyde
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Introducing the main concept of this retreat: sankhara-fabrication. In particular the insight that experience is 'made up' from an object in attention and an atmosphere of attention. The latter we could call the way of relating, or way of looking (as Rob Burbea teaches it). We can pay attention to different objects, and that affects expereince. We can also develop ('bhavana' = cultivate) other atmospheres or modes of attending.
SanghaSeva :  Metta and Emptiness - Online

2020-04-10 09 Right Speech, Action and Livelihood 22:33
Bhante Bodhidhamma
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How they all belong to a feedback loop to Right View and Right Attitude. How they are all starting points for practice.
Satipanya Retreat Centre :  Talks on the Middle Length Discourses

2020-04-10 The four brahma viharas. 58:06
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-10 Liberating Teachings of the Buddha - 4 58:18
Kim Allen
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A four-part sutta study class (part 2 was not recorded)
Insight Santa Cruz

2020-04-09 talk: the relevance of mudita, gratitude or appreciation during difficult times 23:28
Jill Shepherd
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An exploration of the role of mudita, appreciative joy and gratitude, as a support for equanimity during challenging times. Includes quotes from an interview with Rebecca Solnit on hope https://onbeing.org/programs/rebecca-solnit-falling-together/#transcript
Auckland Insight Meditation

2020-04-09 Satipatthana Series, Class 5 1:30:52
Eugene Cash
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San Francisco Insight Meditation Community

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
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Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-04-09 Guided metta meditation 49:02
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-09 Home Movie from the Kuti: Where and How Are You Going? 35:30
Ajahn Sucitto
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We can use this experience of lock down to address the routines and standards that support our daily becoming. The mind is pulled further and further wondering what to do, planning what's next. What to do is stop, rest in the body, maintain deep attention. Consider rituals that nuplug and cut the tide of becoming.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-04-08 Liberating Teachings of the Buddha -- 3 54:55
Kim Allen
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A four part series on sutta teachings about Nibbana. (Session 2 was not recorded)
Insight Santa Cruz

2020-04-08 Sheltering in Love - Part 3 45:48
Tara Brach
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During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.
Insight Meditation Community of Washington DC

2020-04-08 Meditation: A Calm Refuge 26:49
Tara Brach
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This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.
Insight Meditation Community of Washington DC

2020-04-08 08 Mindfulness at work And Right View Right Attitude 21:07
Bhante Bodhidhamma
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Noting used at work. Continuing the Four Noble Truths; The Noble Eightfold Path
Satipanya Retreat Centre :  Talks on the Middle Length Discourses

2020-04-08 Practicing with the Pandemic 2: Cultivating Compassion and Equanimity 65:20
Donald Rothberg
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After a brief review of some of the suggested ways to practice with the pandemic given last week, we explore two key capacities for our times: Compassion and equanimity. We look into the key aspects of compassion and equanimity and also how to cultivate them. For each of the two qualities, we also have songs inspired by and inspiring the qualities, from Eve Decker. A period of discussion, including questions and responses, concludes the session.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2020-04-07 Flowers as Dharma Beauty 14:55
Kim Allen
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Insight Santa Cruz

2020-04-07 Satipatthana Series, Class 4 1:33:21
Eugene Cash
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San Francisco Insight Meditation Community

2020-04-07 07 Setting the Wheel of the Dhamma in Motion 24:31
Bhante Bodhidhamma
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Known as the first discourse of the Buddha expressing the basic understanding of the Four NOble Truths
Satipanya Retreat Centre :  Talks on the Middle Length Discourses

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