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Dharma Talks
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2023-05-10 Guided Meditation: Cultivating Presence and a Devotional, Appreciative Attitude to Each Moment 40:37
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-10 Morning Instructions - Body/Vedana (Retreat at Spirit Rock) 49:34
Tuere Sala
Spirit Rock Meditation Center Spring Insight

2023-05-09 The Sacredness of Dukkha (Retreat at Spirit Rock) 60:18
Tuere Sala
Spirit Rock Meditation Center Spring Insight

2023-05-09 Caga, Dana, Punna and Katannuta 64:52
Greg Scharf
Marking the occasion of Vesak, this talk, explores, the interwoven relationship of generosity, giving, merit, and gratitude
Insight Meditation Society - Forest Refuge May 2023

2023-05-09 A New Vista 50:05
Pascal Auclair
True North Insight A Heart that Resonates

2023-05-09 Meditation: Befriending Fear with RAIN (15 min.) 14:55
Tara Brach
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
Insight Meditation Community of Washington DC

2023-05-08 Seven Stages of the Spiritual Journey 1:18:10
Donald Rothberg
We work with the metaphor of the spiritual "journey" and distinguish seven successive stages of this journey, using as main reference points the poem by Mary Oliver called "The Journey" (read near the beginning and at the end of the talk), the life of the Buddha, the lives of several great practitioners in the Thai Forest Tradition (Ajahn Mun, Ajahn Chah, and Mae Chee Kaew), and our own lives. The stages begin with taking life for granted, move through some sense of unsatisfactoriness or inadequacy about our ordinary and habitual lives and a call for something more. They lead to some kind of departure from the ordinary and habitual, opening, typically with difficulties, challenges, and purification, to our more authentic being and awakening, at least to some degree, and returning in a way to our everyday lives. This journey can take many forms, and the stages can sometimes be successive, and sometimes all appear in a short period. After the talk, we have about 20 minutes of discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-08 Transcending Identity Day 7 Dharma Talk 51:28
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-08 Progression of Insight Reveals our Vulnerability & Strength 23:44
Ayya Santacitta
Review
Gaia House Penetrating the Veils (online retreat)

2023-05-07 The 3rd Vipallāsa - Taking What is Not-Self as Self 33:22
Laura Bridgman
Dharma Talk
Gaia House Penetrating the Veils (online retreat)

2023-05-07 Q&A 25:44
Ajahn Achalo
In Singapore. Questions are précised: 00:04 If experienced meditators can control their entry into jhana at the time of death, does it mean they can choose their rebirth? 03:22 When we transfer merit, does it really work given what the Buddha said about being the owner and benefactor of our kamma? 10:30 Should we practice differently before we sleep and how? How can I deal with sloth and torpor? 14:04 What is the best thing to say to a loved one who is dying? 19:47 How do you know you are practicing well and yet encouraging yourself to commit to the practice? Is meditation always about the breath?
Singapore

2023-05-07 Daily Devotion and Discipline 33:37
Ajahn Achalo
A talk in Singapore May 7, 2023
Singapore

2023-05-07 Empty of a Self - Meditation on the 6 Elements 35:10
Ayya Santacitta
Guided Meditation
Gaia House Penetrating the Veils (online retreat)

2023-05-07 Transcending Identity Day 6 Evening Guided Meditation 44:34
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-07 That Seed of Awakening Within Us 24:07
Ayya Medhanandi
Remember compassion like the Buddha’s. Remember courage like the Buddha’s – a mind strong, centered, wise and welcoming; spacious, supple and open. We look within and wake up to that seed of awakening.  Standing for truth instead of delusion and weakness, even if what we have is not enough – we make it enough. Even from a tiny seed of awakening, plant it in the soil of contentment. Watch it grow into a tall, magnificent refuge in Truth that is not conceptual but is realized intuitively. You are here in the moment like never before.
Sati Saraniya Hermitage

2023-05-07 Transcending Identity Day 6 Morning Guided Meditation 53:36
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-07 Transcending Identity Day 6 Dharma Talk 55:15
Narayan Helen Liebenson
Insight Meditation Society - Online Transcending Identity

2023-05-07 Guided Meditation 21:32
Laura Bridgman
Gaia House Penetrating the Veils (online retreat)

2023-05-07 Recognizing the Good - Guided Meditation 23:56
Mark Nunberg
Recognizing the Good - Guided Meditation
Common Ground Meditation Center Fall Residential Retreat

2023-05-07 Recognizing the Good - Talk 43:31
Mark Nunberg
Recognizing the Good - Talk
Common Ground Meditation Center Fall Residential Retreat

2023-05-07 Suffering and the End of Suffering 32:53
Ayya Santacitta
Reflection
Gaia House Penetrating the Veils (online retreat)

2023-05-06 Unstuck in the Middle 1:23:23
Nathan Glyde
Finding a middle way between dukkha extremes. Includes a mention of https://media.ngly.de/intending-to-meditate-and-meditating-with-intent-74aad2387b8c as a way of exploring this theme in the whole of our life. Includes a guided meditation, talk, and discussion (in which only responses are recorded)
Gaia House Online Dharma Hall - May 2023

2023-05-06 Jumping into the River of Impermanence 57:03
Ayya Santacitta
Reflection and guided meditation.
Gaia House Penetrating the Veils (online retreat)

2023-05-06 Transcending Identity Day 5 Dharma Talk 55:39
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-06 The 4th Vipallāsa - Taking What is Unbeautiful as Beautiful 32:21
Laura Bridgman
Dharma Talk
Gaia House Penetrating the Veils (online retreat)

2023-05-06 Shifting Attention From Thought to Feeling Tone 21:25
Laura Bridgman
Guided Meditation
Gaia House Penetrating the Veils (online retreat)

2023-05-06 Understanding Rigidity 61:46
Ayya Santussika
Karuna Buddhist Vihara

2023-05-05 Overview of the Vipallāsa 33:17
Laura Bridgman
Dharma Talk
Gaia House Penetrating the Veils (online retreat)

2023-05-05 Lovingkindness Practice Group - Introduction to Appreciative Joy - Meditation 42:51
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2023-05-05 Lovingkindess Practice Group - Introduction to Appreciative Joy - Talk 45:52
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2023-05-05 Arriving and Welcoming the 3 Refuges 34:28
Ayya Santacitta
Guided Meditation
Gaia House Penetrating the Veils (online retreat)

2023-05-05 Transcending Identity Day 4 Evening Guided Meditation 43:53
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-05 Transcending Identity Day 4 Morning Guided Meditation 57:17
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-05 Transcending Identity Day 4 Dharma Talk 51:50
Narayan Helen Liebenson
Insight Meditation Society - Online Transcending Identity

2023-05-04 Embodiment and the Buddha's teaching 38:21
Ajahn Sucitto
The different Buddhist traditions span many cultures and languages, exploring this psycho-spiritual sphere, using a stable body as its theme, free of greed and delusion. The teachings point to experiencing an end to the preoccupation with phenomena.
Bodhicharya Centre - Berlin

2023-05-04 Guided Meditation - posture 33:59
Ajahn Sucitto
Bodhicharya Centre - Berlin

2023-05-04 Transcending Identity Day 3 Dharma Talk 56:29
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-03 Cute & Pathetic ~ Homo Sapiens in Transition 51:10
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-03 How kamma can be directly sensed and released 30:37
Ajahn Sucitto
We build awareness of the many ways in which heart intentions are responses to energy streams. Goodwill and selflessness are key to shedding the ‘me’ sense and understanding the power of the streams that create it.
Sage Institute

2023-05-03 Meditation: Embodying Acceptance and Care 15:53
Tara Brach
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Insight Meditation Community of Washington DC

2023-05-03 Radical Acceptance – Gateway to Love, Wisdom and Peace 51:46
Tara Brach
Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us to respond to our world with deep intelligence and compassion.
Insight Meditation Community of Washington DC

2023-05-03 Guided Meditation 21:03
Ajahn Sucitto
Sage Institute

2023-05-03 Guided Meditation 20:59
Ajahn Sucitto
Dhamma Stream Online Sessions

2023-05-03 Transcending Identity Day 2 Evening Guided Meditation 44:21
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-03 Transcending Identity Day 2 Morning Guided Meditation 52:21
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-03 Transcending Identity Day 2 Dharma Talk 45:20
Narayan Helen Liebenson
Insight Meditation Society - Online Transcending Identity

2023-05-03 Cultivating Inner Freedom 31:11
JD Doyle
Grief and Joy: A Day of Remembrance and Healing for the LGBTQIA+ Community
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-05-02 The Backward Step (Retreat at Spirit Rock) 56:37
Trudy Goodman
How to step back into awareness, into receiving each moment as awakening.
Spirit Rock Meditation Center Magic of Awareness

2023-05-02 Facets of Connection: Being Together and Being Alone 31:34
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2023-05-02 Opening to dukkha and the arising of faith 55:01
Greg Scharf
An updated version of a talk given on a prior occasion
Insight Meditation Society - Forest Refuge May 2023

2023-05-02 Transcending Identity Day 1 Dharma Talk 50:41
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-01 not yet titled 64:11
Kate Johnson
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-04-30 The 2nd Factor of Awakening: Investigation & Inquiry 40:06
Eugene Cash
Exploring the dynamism of dharma as we discover the potential for freedom here, in body, heart & mind.
San Francisco Insight Meditation Community SFI Sunday Nights

2023-04-30 Living with Deep Emotion 49:20
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2023-04-30 Integrating Practice into Daily Life 18:37
Gavin Milne
Gaia House Freeing the Heart at Home - Spacious Practice Weekend

2023-04-30 Meditation 31:57
Gavin Milne
Gaia House Freeing the Heart at Home - Spacious Practice Weekend

2023-04-30 Intro to the 3 Characteristics week 11: The Experience of Freedom - Guided Meditation 32:43
Mark Nunberg
Intro to the 3 Characteristics week 11: The Experience of Freedom - Guided Meditation
Common Ground Meditation Center Fall Residential Retreat

2023-04-30 Intro to the 3 Characteristics week 11: The Experience of Freedom - Talk 41:02
Mark Nunberg
Intro to the 3 Characteristics week 11: The Experience of Freedom - Talk
Common Ground Meditation Center Fall Residential Retreat

2023-04-30 Morning Teaching, Instructions and Practice 38:35
Gavin Milne
Opening to experience - fluid awareness and wise attention.
Gaia House Freeing the Heart at Home - Spacious Practice Weekend

2023-04-30 Implementing The Brahmaviharas In Your Practice 1:19:20
Ayya Santussika
Karuna Buddhist Vihara

2023-04-30 Earthworm Practice for the Anthropocene 55:05
Ayya Santacitta
Reflection & Guided Meditation on Elements
Aloka Earth Room

2023-04-29 Evening Dharma Talk 63:36
Gavin Milne
Freeing the heart in daily life - radical kindness, and embracing our inner parts.
Gaia House Freeing the Heart at Home - Spacious Practice Weekend

2023-04-29 What You Imagine You Can Do 1:23:55
Nathan Glyde
Using our imagination is useful for extending the range of what feels and thereby is possible for us. Yet, we might feel (or imagine) like the teachings and practices we do are to be with reality more directly than via imagination. But, is it that even possible?
Gaia House Online Dharma Hall - Apr 2023

2023-04-29 Meditation 46:07
Gavin Milne
Gaia House Freeing the Heart at Home - Spacious Practice Weekend

2023-04-29 Morning Teaching, Instructions and Practice 35:56
Gavin Milne
Gathering the mind within the shape of our life.
Gaia House Freeing the Heart at Home - Spacious Practice Weekend

2023-04-28 Dana Talk (Retreat at Spirit Rock) 14:34
Tuere Sala
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-27 SANGHA! In Person and Online, Our First Hybrid Gathering! 50:43
James Baraz
James and Eve are delighted to host the first in person meeting at the Berkeley Buddhist monastery since Covid changed our lives. In addition to a Dharma talk and exploration about Sangha, Eve brings her guitar and shares some music.
Insight Meditation Community of Berkeley

2023-04-27 Body - internal and external 34:23
Ajahn Sucitto
Ajahn describes the framework of factors that the human body and mind have that receive experience. Walking instruction at 32:29
The Buddhist Academy Berlin Brandenburg :  The Touch of Release

2023-04-27 Morning Instructions - Thoughts/Emotions (Retreat at Spirit Rock) 49:34
Tuere Sala
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-27 Morning reflection: equanimity. 52:19
Caroline Jones
Insight Meditation Society - Forest Refuge April 2023

2023-04-26 Evening Chanting (Retreat at Spirit Rock) 21:03
Tuere Sala
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-26 Seven Factors of Compassion: Samādhi 55:19
Tuere Sala
Exploring the intersection between compassion and samadhi/concentration (the 6th Factor of Awakening).
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-26 A Deeper Look at Practice Instructions 41:29
Matthew Hepburn
Cambridge Insight Meditation Center

2023-04-26 Meditation: Embodied Spirit 16:54
Tara Brach
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
Insight Meditation Community of Washington DC

2023-04-26 Cultivating Loving Kindness – Seeing the Goodness 56:51
Tara Brach
The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

2023-04-26 Consciously Turning Towards the Evolutionary Challenge 51:44
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-04-26 What is the Key to Open the Heart 1:53:48
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-04-25 Evening Chanting (Retreat at Spirit Rock) 15:23
Tuere Sala
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-25 The four noble truths 48:19
Tara Mulay
Following the noble eightfold path is caring enough to truly live. This talk also touches on the three kinds of dukkha, and the three kinds of craving.
Insight Meditation Society - Retreat Center Recognizing Natural Awareness

2023-04-25 To Be in Time and to Be Free of Time 26:28
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2023-04-24 Everyday is Earth Day 1:27:23
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-04-24 Trust and confidence in the practice. 33:46
Devin Berry
Reflections on faith, through personal stories of the practice.
Insight Meditation Society - Retreat Center Recognizing Natural Awareness

2023-04-24 The Map of Wisdom: A Conversation with Joseph Goldstein on the Core Buddhist Teachings 1:32:03
Joseph Goldstein
Barre Center for Buddhist Studies The Map of Wisdom: A Conversation with Joseph Goldstein on the Core Buddhist Teachings

2023-04-24 Metta (Retreat at Spirit Rock) 33:20
Tuere Sala
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-24 Body Anchor 43:01
Tuere Sala
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-23 7 Factors of Compassion - Investigation/Energy (Retreat at Spirit Rock) 54:11
Tuere Sala
In this retreat, we will be looking at compassion through the lens of the 7 Factors of Awakening. We are calling it the 7 Factors of Compassion and we'll be exploring how a compassionate response to each of the factors supports awakening. Tonight I am exploring the intersection of compassion and mindfulness, investigation, and energy.
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-23 The two darts 55:27
Carol Wilson
Insight Meditation Society - Retreat Center Recognizing Natural Awareness

2023-04-23 Gradual Transformation of the Heart 16:25
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2023-04-23 Closing Teachings 43:05
Leela Sarti
Gaia House Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-23 Posture Clinic 30:31
Gil Fronsdal
Spirit Rock Meditation Center Insight Meditation Retreat

2023-04-23 Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Talk 39:29
Mark Nunberg
Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation
Common Ground Meditation Center Weekly Dharma Series

2023-04-23 Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation 29:53
Mark Nunberg
Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation
Common Ground Meditation Center Fall Residential Retreat

2023-04-23 Teachings, Guided Meditation (Sitting and Walking) 52:16
Leela Sarti
Gaia House Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-22 Teachings 24:09
Leela Sarti
Gaia House Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-22 Guided Meditation 40:56
Leela Sarti
Gaia House Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-22 Teachings 24:09
Leela Sarti
Gaia House Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-22 Guided Meditation (Sitting, Walking) 51:42
Leela Sarti
Gaia House Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-22 The Removal of Unwholesome Regret 1:15:46
Ayya Santussika
Karuna Buddhist Vihara

2023-04-22 Reflections on Earth Day. 19:34
Caroline Jones
Insight Meditation Society - Forest Refuge April 2023

2023-04-21 Opening Teachings, Guided Meditation 65:00
Leela Sarti
Gaia House Resting in Yourself - Timeless Freedom in Midst of Everyday Life

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