This dhamma talk, guided meditation, and Q&A was offered on August 31, 2024 for “How do I apply the Dhamma to THIS!?!”
00:00 - Guided Meditation
20:37 - Dhamma Talk
49:51 - Q&A
The Buddha taught that mindfulness is the most direct way to overcome suffering and realize the highest happiness. This talk explains power of mindfulness and why it is so liberating.