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Contact
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The greatest gift is the gift of the teachings
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Dharma Talks
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2016-04-28
Four Chants
16:07
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Greg Scharf
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Four Chants by Greg Scharf & Liz Fitzgerald. 1) An Invitation To The Devas, 2) Karaniya Metta Sutta in Pali, 3) Karaniya Metta Sutta in English, 4) Buddham Vande - (a simple repeating chant of reverence for the triple gem)
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Insight Retreat Center
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2016-04-27
Listening with an Awake Heart
69:36
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Tara Brach
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True listening both nurtures and expresses evolving consciousness. This talk explores our ego-based conditioning to have an agenda or defendedness that prevents deep listening, and the strategies that evolve our capacity to listen fully to ourselves and others. When our listening is openhearted and full, it enables deep understanding and connectedness, and provides a transformative healing space for those who receive our listening attention.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2016-04-24
Equanimity: Finding Balance in Our Practice
2:55:56
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James Baraz
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This daylong includes general talks on the theme of cultivating equanimity into your dharma practice. In addition to the talks and discussion, I offer the following practices with instructions that can be used to incline the mind toward equanimity (edited to remove lengthy periods of silence during the guided meditations):
Practice #1 - Seeing things as they are
Practice #2 - Looking through the lens of impermanence
Practice #3 - Looking through the lens of vedana
(feeling tone; 2nd foundation of mindfulness)
Practice #4 - Equanimity with Big Mind meditation
Practice #5 - Equanimty using traditional Brahma Viharas phrases
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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