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Dharma Talks
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2025-03-13 Practicing Karuna (Compassion) 1:41:21
Sari Markkanen
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Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-08 Meditation Vacation| Ayya Santussikā 52:48
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on 8th of March , 2025 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2025-03-08 Feeling Tone: Cracking the Code on Patterns of Suffering (Retreat at Spirit Rock) 54:19
Anushka Fernandopulle
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Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-06 Introduction to the Brahmaviharas 2 (Mettā) 1:37:41
Sari Markkanen
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Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-06 Short Reflections; Unguided Meditation 35:33
Jaya Rudgard
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Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House :  Radical Freedom, Wise Response

2025-03-05 Down to Earth Dharma: Insight Meditation to Awaken the Heart 37:04
Rebecca Bradshaw
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Cambridge Insight Meditation Center

2025-03-05 Drawing Capacity from the Depth of Our Being 49:28
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-03-04 Guided Meditation - Meditating into Joy and Calm 40:31
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
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This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
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Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

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