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Dharma Talks
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2024-02-12 Field of Care 26:53
River Wolton
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Guided compassion meditation.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-12 The Art of Mettā 44:19
River Wolton
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Reflections of the brahma viharas, guided mettā practice.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-11 Before the Bend in the Road 27:07
Bernat Font
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Guided Meditation
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-07 Mindfulness of Emotions 52:48
Devon Hase
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Reflections and guided practice on the third foundation of Mindfulness of the Heart-Mind (Cittanupassana).
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-06 Morning Instructions and Guided Meditation (Retreat at Spirit Rock) 57:18
Jaya Rudgard
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Settling with an anchor: breath, body and sounds.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
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Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Introduction to the Brahma Viharas 43:36
Devon Hase
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Short teaching and overview of the divine abodes, followed by a guided receiving care practice.
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-02 Guided body scan 24:27
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-01-31 Expansion of Consciousness or A Path into Healing & Wholeness 52:29
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-31 Meditation: Letting Go… Letting Be 16:47
Tara Brach
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This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC

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