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Dharma Talks
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2022-05-10 Always and forever plus a guided meditation 44:13
Rodney Smith
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Exploring time free of thought plus a guided meditation on the timeless
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-10 A Wise View, Instructions and guided meditation 52:14
Pascal Auclair
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True North Insight :  A Heart That Resonates

2022-05-10 Meditation instructions/guided sit/Q&A 58:26
Alexis Santos
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Some instructions on exploring and being interested in various attitudes in our meditation practice. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-09 Impermanence & Wonder of Belonging 45:31
Ayya Santacitta
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Guided meditation on the five elements
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-09 The Guard, the Messenger & the Queen, Instructions and guided meditation 54:16
Pascal Auclair
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True North Insight :  A Heart That Resonates

2022-05-08 Living a Life of Courage and Ease (Part 1) 53:37
Leela Sarti
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Guided Meditation
Gaia House :  Timeless Presence in Daily Life

2022-05-06 Guided meditation: the five recollections 29:57
Narayan Helen Liebenson
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Insight Meditation Society - Forest Refuge :  May 2022

2022-05-06 Guided Meditation 15:32
Ajahn Sucitto
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Cittaviveka :  2022 Online Teaching

2022-05-03 Being Aligned with the Dharma & Ecological Perception 67:31
Brian Lesage
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This talk offers reflections on interweaving elements of ecological perception with the practice of the Dharma. It is followed by a guided meditation.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2022-04-30 Guided meditation equanimity p2 47:29
Jill Shepherd
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Based on the Buddha's instructions to Rahula, using the space elemental quality to find spaciousness and non-reactivity in the body, heart and mind
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-28 Seven factors of awakening in emptiness (announcements initially) 42:21
Ayya Santacitta
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Guided Meditation
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-28 Guided meditation equanimity P1 46:14
Jill Shepherd
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Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-27 Meditation: Awareness is Our Home (21:31 min.) 21:31
Tara Brach
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This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC

2022-04-27 Guided mudita meditation. 44:19
Ayya Anandabodhi
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Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 The body is fragile. Give it back to nature 43:40
Ayya Santacitta
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Guided meditation on body parts and emptiness
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt
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A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center :  Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi
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Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt
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Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde
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A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House :  Online Dharma Hall - Apr 2022

2022-04-24 Harmony practice 30:27
Ajahn Sucitto
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A guided chanting / sound exercise to generate internal harmony and harmony with others.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 Fine-tuning and strengthening the mind 42:10
Ayya Santacitta
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Connected, yet spacious and balanced. Guided meditation on the seven factors of awakening
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto
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Guided sitting and standing
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd
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Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta
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Guided meditation on the six elements.
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
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An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge :  April 2022

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