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Dharma Talks
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2022-02-02 Honoring the Great Teacher of Interbeing and Engaged Buddhism, Thich Nhat Hanh 65:16
Donald Rothberg
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There is weaving together in the talk of several areas, including (1) Donald's stories of his encounters with and learning from Thich Nhat Hanh, starting in 1987; (2) the life story of Thich Nhat (1926-2022); and (3) exploring Thich Nhat Hanh's core teachings, including his teachings about "interbeing," engaged Buddhism, mindfulness, and "being peace." There is a slide show of Thich Nhat Hanh's life shown during the talk available as a pdf file. The talk is followed by the first 3 minutes and 19 seconds of a video of Thich Nhah Hanh talking about "War and Peace Within" (https://www.youtube.com/watch?v=Pk1jpeo3w6U) and a period of discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-02-01 Loving Kindness for Ourselves (Retreat at Spirit Rock) 40:59
Tempel Smith
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Here is a simply guided meditation to bring kindness and patience to our mindfulness practice. As mindfulness develops it brings both clarity and warmth to our awareness.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-01-31 First Establishment of Mindfulness 42:31
Dawn Scott
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This guided meditation introduces three anchors for attention--sounds, body, and breath--with an emphasis on orienting to the pleasant to pleasurable aspects of the anchor.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-01-30 Practicing with the hindrances and understanding Dukkha. 49:01
Tara Mulay
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Practicing with the hindrances as an aspect of the fourth foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Simple Breath and Body Awareness 30:37
Tempel Smith
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All practices of mindfulness begin with commitment toward breath and body awareness. This is where we start our practice and where our practice develops. Here in this guided meditation we simplify our ambition just to rest in the in breath and out breath.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-01-25 Introduction to Mindfulness Meditation, Week 3 — Opening thoughts and guided meditation 57:02
Mark Nunberg
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Meditation begins around 27:30
Common Ground Meditation Center :  Introduction to Mindfulness Meditation: 6-week course

2022-01-25 Introduction to Mindfulness Meditation, Week 3 – Discussion 33:41
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation: 6-week course

2022-01-20 Instructions on 4 Elements Meditation: Mindfulness of Water Element 65:44
Bonnie Duran
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This is a guided body scan of water element meditation - part of Mindfulness of the Body.
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-19 Four Elements Instructions: Mindfulness of Earth Element 54:12
Bonnie Duran
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Guided meditations on body scan for Earth Element.
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-19 Four Elements Instructions: Mindfulness of Earth Element 27:42
Bonnie Duran
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Guided meditations on body scan for Earth Element.
Spirit Rock Meditation Center :  The Four Elements Retreat

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