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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2020-09-23 Morning Practice 1:10:14
Kirsten Kratz
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Investigating our ways of perceiving self, to develop compassion and wisdom. How to relate to self at different times and in different ways, for our own benefit and for the benefit of all.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-17 Dharma Talk 61:27
Christina Feldman
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This recording also includes Chris Cullen. The importance and practical cultivation of friendliness, joyfulness, compassion and equanimity.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-10 meditation: exploring dukkha 24:44
Jill Shepherd
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Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release
Auckland Insight Meditation

2020-09-10 talk: impermanence and dukkha 30:33
Jill Shepherd
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Continuing to explore the three universal characteristics, looking at the relationship between impermanence and unsatisfactoriness, dukkha, and how wisdom and compassion can help release clinging / resistance to dukkha
Auckland Insight Meditation

2020-08-30 Dharma Talk 41:54
Bhante Buddharakkhita
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Venerable Bhante Buddharakkhita's Dhamma talk on Compassion and Equanimity--given at the Uganda Buddhist Centre temple.
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-26 37 talk: common afflictive thought-patterns and some ways to help them release 44:33
Jill Shepherd
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Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 31 meditation: compassion practice 17:52
Jill Shepherd
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Beginning with compassion for a friend who's suffering, then oneself
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 30 instructions: the four brahmavihara and compassion practice 26:44
Jill Shepherd
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An overview of the four brahmavihara, and an introduction to compassion practice
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-24 25 talk: the two wings of Wisdom and Compassion 40:00
Jill Shepherd
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How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-22 Metta, Mantra, Addiction, Recovery: Three Questions 21:39
Ayya Medhanandi
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We are braver than we know and can endure more than we realize if there is a readiness to renounce and be creative. Learn to refine, adapt, repeat teachings until they are embodied, and deeply listen to all that life offers. Reaching out to others according to our skills and strength, connect and offer guidance if it is welcome. Compassion born of growing wisdom will be our trustworthy compass.
Satipanna Insight Meditation (SIMT) :  Chapin Mill Retreat

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