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gift of the teachings
 
Dharma Talks
2016-12-05 Reflective meditation on gladdening and steadying the heart 52:18
Ajahn Sucitto
A guided series of themes based to bring to mind and dwell upon, to support a skillful mental basis.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-12-04 Spirit Rock, Guided Meditation: 12 Fold Breathing & Yin Breathing with Manuela Mischke-Reeds 64:53
Heather Sundberg
Recording #4, Guided Meditation: 12 Fold Breathing & Yen Breathing
Spirit Rock Meditation Center

2016-12-04 Spirit Rock, Guided Meditation: 10 Point Body Scan Lying Down Practice: taught by Manuela Mischke-Reeds. 60:58
Heather Sundberg
Session #3, Awakening through the Body taught by Manuela Mischke-Reeds
Spirit Rock Meditation Center

2016-12-03 Guided Unbounded Metta Meditation 41:20
Heather Martin
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-01 A Guided Meditation on Passive Friendliness 24:36
Heather Martin
A guided session. We can forget that there's a whole range of qualities of friendliness that are non-doing or passive. Listening, caring, empathizing, respecting, allowing, appreciating, honoring and more.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-11-28 Sally Armstrong at Spirit Rock - Living in an Imperfect World 62:41
Sally Armstrong
Dharma Talk from the Monday Night Meditation class at Spirit Rock on Monday, November 28th 2016.
Spirit Rock Meditation Center

2016-11-27 Enriching embodied space: Guided Meditation 44:41
Ajahn Sucitto
A series of themes to support a rich, blessed state of mind.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-23 Giving Thanks - Reflections on Meditation as a Way of Life 25:54
Larry Rosenberg
Cambridge Insight Meditation Center

2016-11-23 Guided meditation: What is needed? 13:08
Ajahn Sucitto
Drop the question into the embodied mind (citta) like dropping a penny down a well. What is the shiver of response?
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-20 Orientation around the midline – a standing meditation 51:12
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

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