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Dharma Talks
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2019-03-06 Love as Freedom from the Need to be Perfect - Talk 54:54
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-06 Brahma Vihara: Metta (Lovingkindness) 2: Metta Mandala Guided Meditation (Retreat at Spirit Rock) 42:13
Heather Sundberg
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This "Sacred Circle of Well Wishing" Guided Meditation includes visualization & somatic metta practice working with the main categories in Metta Practice - Self, Benefactor, Good Friend, Familiar Stranger, Difficult Person and All Beings.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-03-06 From the Habitual Ordinary Mind to the Buddha-Mind 1: Ten Aspects of the Habitual Mind and How to Practice with Them 62:15
Donald Rothberg
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After a brief review of the last two weeks' theme of the seven stages of the spiritual journey, we focus on how practice develops through transforming ten aspects of the "habitual ordinary mind," including our ways of thinking, how we relate to the body and heart, our senses of self, time, and "external" world, and so on.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-03-05 Le guerrier éphémère 53:20
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-03-05 The Hindrances: An Opportunity for Discovery and Clarity (Retreat at Spirit Rock) 58:42
DaRa Williams
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-03-05 Wise Relating On The Noble Path 52:59
Jean Esther
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An exploration of the three pillars of the Dharma and the impact of practices on our life in the world, particularly in relation with others.
Insight Meditation Society - Retreat Center :  Living Dharma: Mindfulness, Kindness and Wisdom

2019-03-05 The Imagined Me in Our Mind 35:13
Howard Cohn
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Mission Dharma

2019-03-05 Instructions et méditation 26:01
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-03-05 Brahma Vihara: Metta (Lovingkindness) 1 (Retreat at Spirit Rock) 51:49
Donald Rothberg
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An overview of metta practice and two methods of practicing metta (through phrases and through “radiating metta”), followed by a guided practice period and a few Q&A.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-03-04 Awakening through the Body: First Foundation of Mindfulness (Retreat at Spirit Rock) 62:07
Heather Sundberg
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The Talk explores the traditional teachings of First Foundation of Mindfulness through personal stories & modern perspectives - emphasizing the elements of Calming the Bodily Formation & nervous system practices, the 4 Postures of Awakening, and the aspects of impermanence & not self in the Wisdom Refrain of the Sutta.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-03-04 Premier cours sur les 4 efforts justes 1:25:04
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-03-04 Wise Effort 30:21
Brian Lesage
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This talk offers reflections on the wise effort path factor of the eightfold path and how it relates to our lives.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2019-03-04 Dependent Co-Arising - Week 8 - Talk 43:25
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Dependent Co-Arising

2019-03-04 Monday Night Dharma Talk - Healing/Liberation through Mindful Loving Awareness 1:10:59
Jack Kornfield
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Spirit Rock Meditation Center

2019-03-04 Posture Instructions 10:32
Tina Rasmussen
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Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various

2019-03-04 Samatha Anapanasati Meditation Instructions 12:48
Tina Rasmussen
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Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various

2019-03-04 Morning Instructions 40:31
Jean Esther
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Mindfulness of body sensations, thoughts, emotions and the feeling tone in relationship to them.
Insight Meditation Society - Retreat Center :  Living Dharma: Mindfulness, Kindness and Wisdom

2019-03-03 On Entering Solitude (Retreat at Spirit Rock) 48:42
Sharda Rogell
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As we let go of the things we usually take as our refuge, the three refuges of the Buddha, Dharma and Sangha begin to take on new life.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-03-03 Why Practice 50:06
Jean Esther
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This talk explores what happens when we do not get identified with thoughts and the sense of self that gets entangled with our thoughts? How does this serve our aspirations for peace in our own minds?
Insight Meditation Society - Retreat Center :  Living Dharma: Mindfulness, Kindness and Wisdom

2019-03-03 Recognizing Wholesome and Unwholesome Heart States with Kindness and Wisdom - Talk 56:04
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-03 Recognizing Wholesome and Unwholesome Heart States with Kindness and Wisdom - Guided Meditation 28:41
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2019-03-03 The Quick Path to Nibbana 41:21
Ven. Pannavati Bhikkhuni
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Dharma talk at Heartwood Refuge and Retreat Center, Hendersonville, NC. https://www.heartwoodrefuge.org/ https://www.heartwoodrefuge.org/retre... Embracing Simplicity Hermitage http://www.heartwoodrefuge.org/esm/
Heartwood Refuge and Retreat Center

2019-03-03 Racial Healing and Non-Harming - Talk 54:58
Ruth King
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Additional Teacher: Mark Nunberg
Spirit Rock Meditation Center

2019-03-03 Racial Healing and Non-Harming - Meditation 24:46
Ruth King
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Common Ground Meditation Center :  Monthly Guest Dharma Talk

2019-03-03 Racial Healing and Non-Harming - Talk 54:58
Ruth King, Mark Nunberg
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Common Ground Meditation Center

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