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Dharma Talks
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2020-08-21
In the Stream of the Noble Ones
32:00
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Ayya Medhanandi
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Think of yourself as a spiritual warrior. What is the danger at hand? What is our true protection? Where is safety? Be ever aware. Staying close to the Dhamma, we will inevitably grow close to the Buddha. We shall uphold virtue foremost through wholesome friendships, purify intention, action, and speech, at rest or work or during mental cultivation, and embody the noble wisdom and compassion of the Buddha by setting our feet in his very footprints.
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Satipanna Insight Meditation (SIMT)
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Chapin Mill Retreat
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2020-08-20
A Safe Domain: How the Quail Escaped a Hawk
27:01
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Ayya Medhanandi
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The contemplative path of purifying the mind is the most important journey of all - inward. Just as the little quail that tricked a hawk, we no longer fall prey to the 'maras' of the world, safe in our proper ancestral domain of virtue. Therein, the heart of generosity is further refined into qualities of joy, selflessness, compassion and wisdom, thus benefiting ourselves and all beings.
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Satipanna Insight Meditation (SIMT)
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Chapin Mill Retreat
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2020-08-19
Deepening Our Practice in the Pandemic 4: The Foundations of Wise Speech 1: Cultivating Empathy
66:30
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Donald Rothberg
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We start with a brief review of the three previous talks on deepening practice during the pandemic (and other crises), including clarifying three broad areas of practice: Formal meditation practice, daily life practice, and work, service, and/or activism as practice. In this session, we explore the foundations of Wise Speech as practice, mentioning three foundations. The first two include (1) the ethical guidelines given by the Buddha regarding skillful speech, and (2) developing presence and mindfulness during speech (including listening). We focus most of the time on the third foundation of cultivating empathic connection with another, clarifying the difference between empathy and compassion, giving some of the findings of studies in neuroscience about empathy, and examining what blocks empathy. We then work with a simple (yet powerful) empathy practice of tuning into (1) emotions, and (2) what matters, and move into a period of discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-07-29
Your Awake Heart is Calling You
50:50
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Tara Brach
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As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).
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Insight Meditation Community of Washington DC
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2020-07-19
Handling Difficult Feeling
48:26
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Ajahn Sucitto
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The unawakened citta always reacts and tries to interpret what’s happening. Rather than interpret experience, notice the stress building up. Hover over the difficult feeling and equanimity, compassion, goodwill gradually comes in.
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Sunyata Buddhist Centre
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Unrestricted Awareness
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2020-07-16
Buddhist Practice and the Transformation of Racism 2: -Meditation and Inner Work
1:19:17
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Donald Rothberg
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In this second talk in the series, we first review the main "wisdom" perspectives presented last week, that give us some orientation toward understanding and transforming racism. Then we explore the second area of training: meditation and inner work, identifying four main themes and practices, the first three of which are supported significantly by working in small groups: (1) understanding and working with "implicit bias"; (2) cultivating mindfulness of our racial conditioning and the experiences which arise in investigating race and racism; (3) heart practices like compassion and empathy; and (4) the importance of continuing to access, as best we can, deeper experiences of our being.
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Insight Meditation Tucson
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Buddhist Practice and the Transformation of Racism
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