2025-06-30 Mettā as a Gateway to Equanimity 61:47
Zohar Lavie	Download Listen
Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-27 Guided Meditation - Metta to an Easeful Relationship & Expanding to All 42:27
Nathan Glyde	Download Listen
Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-24 Love and Joy as Pathways to Liberation 69:40
Jeanne Corrigal	Download Listen
This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Appreciative Metta Body Scan (Retreat at Spirit Rock) 44:11
Gullu Singh	Download Listen
A body scan mediation practice to strengthen the capacity to sense in to various parts of the body and connect with sensation with an added twist of appreciating each part of the body and wishing it well.
Spirit Rock Meditation Center :  Mindfulness for Everyone (232R25)

2025-06-22 Evening Reflection: Drop by Drop, and Metta 28:31
Kim Allen	Download Listen
Big Bear Retreat Center :  Opening the Heart, Deepening Wisdom

2025-06-20 Guided Meditation - Mettā Practice 42:45
Yanai Postelnik	Download Listen
Gaia House :  This Precious Human Life : Contemplating Our Mortality

2025-06-17 Guided Meditation - Stepping Stones to Boundless Mettā 39:56
River Wolton	Download Listen
Gaia House :  This Precious Human Life : Contemplating Our Mortality

2025-06-16 The Awakening Capacity of Metta (Retreat at Spirit Rock) 1:10:44
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-15 Q&A Number 2 17:32
Ayya Santussika	Download Listen
Dispassion, cessation, delusion, Buddhas before Shakyamuni, Piti all night long, sharing merit and metta practice
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Letting Go of Resentment - Bringing in Loving-Kindness 5:38
Ayya Santussika	Download Listen
A short reflection on letting go of resentment through investigation and bringing in metta.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Q and A 43:32
Ajahn Sucitto	Download Listen
01 06 Q1 I don't have any particular devotional practice. Is this like a Brahmavihara practice? 01:41 Q2 Regarding the relationship between citta and yoni as in yoniso manasikara, I relate to citta on a moment to moment basis. Yoni seems to be a seat of integrated wisdom. 20:15 Q3 Can you explain about metta practice. 27:31 Q4 Someone said resentment and aversion are natural conditions of the mind. They're not self and when seen as not self, they disappear. Can you comment please? 34:17 Q5 I would like to know if the inner tyrant is considered wrong view.
Dhamma Stream Online Sessions

2025-06-06 Short Reflections - Ways of Connecting to Mettā 12:57
Juha Penttilä	Download Listen
Gaia House :  The Eye of the Heart

2025-06-06 Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā 53:48
Juha Penttilä	Download Listen
This recording also includes Walking Meditation Instructions with Monica Antunes.
Gaia House :  The Eye of the Heart

2025-06-01 Metta mish mosh, choose your practice 29:39
JoAnna Hardy	Download Listen
Last full retreat day. Giving choice to choose the practice that you love.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Emergency Metta 44:29
Bart van Melik	Download Listen
How kindness and the breath can be used when feeling fear.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Mettā and Compassion 13:14
Laura Bridgman	Download Listen
Gaia House :  Truth Here and Now

2025-05-29 Metta Introduction and Instructions 42:12
JoAnna Hardy	Download Listen
An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-26 Memorial Day Metta - Dharma Talk 1:16:21
Eugene Cash	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-05-26 Memorial Day Metta 34:29
Eugene Cash	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-05-23 Emergency Metta 51:20
Bart van Melik	Download Listen
Using the power of kindness and relaxation when feeling afraid
Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-17 Brief overview of Bhramaviharas and meditation on receiving mettā 56:14
Dawn Mauricio	Download Listen
True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-16 Jellyroll Mettā 34:30
Trudy Goodman	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-11 Guided Metta Meditation - Metta for All Beings (Retreat at Spirit Rock) 39:34
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat

2025-05-01 Guided Meditation - Mettā to and Easy Relationship; Self & World 41:11
Nathan Glyde	Download Listen
Gaia House :  Limitless and Sublime

2025-04-29 Metta for All Beings 28:08
Devon Hase	Download Listen
Guided practice on metta for all beings
Big Bear Retreat Center :  Simplicity and Stillness