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Dharma Talks
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2018-04-19
"Clear Comprehension Part 1"
51:40
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James Baraz
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In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instruct's us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In this talk the first two aspects of Clear Comprehension are explored: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action."
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2017-10-15
Fourth Foundation of Mindfulness
59:41
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Sally Armstrong
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The Satipaṭṭhāna Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can be skillfully interwoven into our practice of the other foundations.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 1
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2017-09-17
The First Foundation of Mindfulness
61:11
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Sally Armstrong
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In the Satipatthana Sutta on the foundations of mindfulness, the first area of practice is the body. The Buddha gives us many different practices and ways to investigate the body. This talk explores these practices, beginning with the breath, but going on to other practices that we don't often teach, such as the four elements, the 32 parts of the body, and corpse contemplations. Each of these practices can be a powerful doorway to wise seeing and freedom. This talk is the first of a series of four on each foundation of mindfulness.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 1
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