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Dharma Talks
2024-08-02 Vedana / feeling tone 62:00
Chas DiCapua
Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2024-08-01 meditation: Mindfulness of breathing 29:55
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-08-01 short talk: Refreshing our insight meditation practice 12:17
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-08-01 Right Effort in Meditation Retreat: 24/7 Practice (Retreat at Spirit Rock) 64:46
Eugene Cash
Discovering how Right Effort leads to being present, awakening and realizing the Truth of the Dharma. We explored different currents of Rt. Effort: gentle; relaxed; willful; strong; fierce. We examined why and when different streams of effort might be skillful.
Spirit Rock Meditation Center The Spirit of Insight, Dharma & Awakening

2024-08-01 4 Buddhist Tools for Being with a World in Crisis 1:32:22
Tina Rasmussen
Luminous Mind Sangha

2024-08-01 The heart that can let go. 45:30
Rebecca Bradshaw
Releasing the fist of craving in a version, cultivating equanimity
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2024-08-01 Day 3 Instructions: Feeling Tone (Retreat at Spirit Rock) 48:36
John Martin
Spirit Rock Meditation Center The Spirit of Insight, Dharma & Awakening

2024-07-31 Meditation: Living Presence – Awakening with a Smile (18:45 min) 19:03
Tara Brach
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.
Insight Meditation Community of Washington DC

2024-07-31 Love is Always Here 58:22
Tara Brach
One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirroring others goodness. Talk includes quotes from Henri Nouwen, The Return of the Prodigal Son: A Story of Homecoming
Insight Meditation Community of Washington DC

2024-07-31 Realignment ~ Let the Alchemy Take Place 55:03
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

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