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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-09-29
Facing Fear in a Traumatized World
65:03
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Tara Brach
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Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied and compassionate presence, learn to contact and integrate fear into our larger awareness.
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Insight Meditation Community of Washington DC
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2021-09-22
Anger: Responding, Not Reacting
53:21
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Tara Brach
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Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart.
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Insight Meditation Community of Washington DC
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