Holding our practice as an act of compassion to ourselves and others, resting into the bodily experience, meeting life with kindness. Being sensitive to the 'senses of self' arising in relationship to practice in this way
Investigating our ways of perceiving self, to develop compassion and wisdom. How to relate to self at different times and in different ways, for our own benefit and for the benefit of all.
Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release
Continuing to explore the three universal characteristics, looking at the relationship between impermanence and unsatisfactoriness, dukkha, and how wisdom and compassion can help release clinging / resistance to dukkha
Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
