What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
To harvest the real riches of the journey, seek refuge and protection in wisdom; and gain profound peace and happiness through the practice of loving-kindness, compassion and forgiveness. These qualities of reconciliation uphold virtue, concord, care and respect so that we can befriend what is noble and realize the truth for ourselves. Even in the darkest hour, remember what you love, awaken the highest from within you, and light the path to freedom.
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
An overview of the qualities of Loving kindness emphasizing the natural luminosity of the heart. Begins with chanting of the first part of the Karaniya Metta Sutta.
