2017-05-29 Teaching From The Metta Sutta - Part 1 55:38
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-28 Day 6 Metta Sit: (Retreat at Spirit Rock) 26:54
Sayadaw U Jagara	Download Listen
Genetic-Temperature-Conditioned=Metta=Warm-up!
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald	Download Listen
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Day 5 Guided Metta: Radiating Metta for All, Including Oneself (Retreat at Spirit Rock) 41:39
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 34:06
Brian Lesage	Download Listen
Compassion Practice
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
Sayadaw U Jagara	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
Matthew Brensilver	Download Listen
Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Investigating the Body Leading to Investigating the Mind (Retreat at Spirit Rock) 49:16
Nikki Mirghafori	Download Listen
In this talk, the path of gradual cultivation is discussed, starting with establishing a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) which leads to investigating the mind and mental factors. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3 Guided Metta: Metta for Self, Receiving Metta (Retreat at Spirit Rock) 33:39
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
Brian Lesage	Download Listen
Forgiveness
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-24 Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit Rock) 26:55
Sayadaw U Jagara	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1 Guided Metta: Meeting Everything That Arises with Kindness (Retreat at Spirit Rock) 38:15
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1: Metta for Self (Retreat at Spirit Rock) 32:00
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-19 Path Of Metta (Love) 58:48
Mark Coleman	Download Listen
This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-17 Metta Retreat Introduction 1:12:45
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-15 Walking the Path of Metta: How We Cultivate Love in our Life and Practice (Drop-in at Spirit Rock) 57:06
Mark Coleman	Download Listen
Monday Night Dharma talk with Mark Coleman
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03
Anushka Fernandopulle	Listen to tracks Show 10 Tracks
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center
Meditation as an Act of Love - Part 1 - Introduction 17:49 Download Listen Meditation as an Act of Love - Part 2 - Meditation 37:23 Download Listen Meditation as an Act of Love - Part 3 - Talk 17:19 Download Listen Meditation as an Act of Love - Part 4 - Talk 13:09 Download Listen Meditation as an Act of Love - Part 5 - Meditation 27:54 Download Listen Meditation as an Act of Love - Part 6 - Mindfulness of Eating Instructions 4:11 Download Listen Meditation as an Act of Love - Part 7 - Meditation 37:27 Download Listen Meditation as an Act of Love - Part 8 - Talk 2:32 Download Listen Meditation as an Act of Love - Part 9 - Excercise - Learning to See Each Other 15:22 Download Listen Meditation as an Act of Love - Part 10 - Talk and Q&A 46:51 Download Listen

2017-05-06 Guided Metta Meditation - Oneself, Benefactor Dear Friend, Neutral Person, Difficult Person 65:27
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-05 Loving the Stranger - Talk 52:40
Anushka Fernandopulle	Download Listen
Anushka Fernandopulle leads Friday night Metta Practice Group at Common Ground Meditation Center.
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group
In collection: Loving the Stranger

2017-05-04 Understanding Metta - Breaking Down Barriers with Kindness 52:06
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2017-05-03 Metta Guided Meditation 52:35
Kamala Masters	Download Listen
Oneself / easy person
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-04-29 Bramaviharas and Meditation: Invoking Metta 34:10
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  2017 IMCW Spring Retreat: Intimacy with Life

2017-04-26 Receiving Metta 39:20
Jessica Morey	Download Listen
An overview of the metta practice with instructions on receiving metta from benefactors and then offering metta.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2017-04-16 Guided Metta Meditation Pt 2 32:24
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Instructions on Metta Practice & Guided Meditation 47:58
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life