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Dharma Talks
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2022-01-01 Guided Meditation 42:48
Kirsten Kratz
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Breathing with compassionate presence.
Gaia House :  New Year's Retreat

2022-01-01 A Different Perception of Disturbances ~ Face It Full On! 58:37
Ayya Santacitta
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Reflection & Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2022-01-01 10 guided meditation: sati and samādhi 24:52
Jill Shepherd
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Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mind NOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-01 09 instructions: sati and samādhi p2 8:08
Jill Shepherd
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How the qualities of sati / mindfulness and samādhi / stability of mind work together to support deepening insight NOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-01 Morning Instructions 57:30
Jenny Wilks
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Working with proliferating thoughts.
Gaia House :  New Year's Retreat

2021-12-31 08 talk: six supports for the retreat container 38:03
Jill Shepherd
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How safety, silence, solitude, simplicity, slowing down, and stillness support the deepening of our meditation practice on retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 The Network of Liberation 46:13
Ajahn Sucitto
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Notice the web of conditions we all share, connections we take for granted – we are not separate from that, we are that weave. The decent human response is to cultivate virtue and goodwill, develop wisdom; such skillful causes and conditions purify the heart. This is the kamma that leads to the end of kamma. Connection to Dhamma via spiritual friendship leads out of suffering. It’s important to recognize such connectivity as a skillful quality, not a bondage.
Cittaviveka

2021-12-31 07 meditation: body scan inviting release of tension 25:16
Jill Shepherd
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Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 06 instructions: mindfulness of the body 14:05
Jill Shepherd
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An introduction to the First Establishment of Mindfulness, Mindfulness of the Body
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Guided Meditation 40:47
Jenny Wilks
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Tonglen
Gaia House :  New Year's Retreat

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