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Dharma Talks
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2021-12-22 Guided Meditation - All Things Converge upon Feeling 49:28
Ajahn Sucitto
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Establish mindfulness with the experience of a feeling body, the most fundamental source of feeling. Use a wide form of attention that covers the whole body. As phenomena are changing the mind is still with receptivity and deep listening. The nature of sati doesn’t react to feeling. The feeling can be felt, without blaming, criticizing or getting involved. When feeling isn’t given any more food, it becomes more equanimous.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-12-22 The World Is Burning: Transforming Reactivity into Presence 53:42
Heather Sundberg
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This talk explores the Fire Sermon taught by the Buddha and offers reflections and 5 somatic practices which help us transform reactivity into freedom.
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-22 Guided Meditation with Instructions for Working with Emotions 57:33
Heather Sundberg
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Instructions and Guided Meditation describe 4 ways of practicing with Emotions: 1. Label it 2. Feel the Emotion in the Body 3. Space as a Support 4. Noticing the emotion changes
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-22 Morning Reflection: Balancing Sensitivity and Safety 59:05
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2021

2021-12-21 Appreciating Equanimity 50:59
Mark Nunberg
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Equanimity can develop into a radiant and powerful balance of heart and mind that provides both a taste of freedom and clarifies the path of practice. Equanimity arises both by learning to recognize and abide with any wholesome experience of wellbeing, and by the deepening insight into the transitory, ephemeral nature of all things leading onward to dispassion
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-21 Winter Solstice: Beginning Again with Meditation 64:23
Brian Lesage
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This talk offers reflections on honoring the Winter Solstice through beginning our path again with preliminary instructions on Insight meditation. The talk is followed by a 30 minute guided meditation.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-21 Mindfulness of thoughts 45:10
Dawn Scott
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Guided meditation on relating wisely to thoughts.
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-20 Setting An Intention Of The Heart Dharma Talk | Monday Night Talk 50:13
Jack Kornfield
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When we sit quietly and face the stillness, we start the feel the grief that we carry—and the immense beauty of life. When we get quiet we can see in a new way. Make of yourself a light. It’s never too late to start over and set an intention of the heart. It could be as simple as “I vow to be kind.” By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how big the setbacks, we know where we are headed.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-12-20 Gratitude Generosity and Renunciation 12:31
Bhante Bodhidhamma
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There are Ten Perfection. I have centred on two: Generosiy and Renunciation. How with Gratitude they form a virtuous circle which can lead to liberation.
Satipanya Buddhist Retreat

2021-12-20 Nourish And Connect Meditation | Monday Night 27:23
Jack Kornfield
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Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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