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Dharma Talks
2021-12-20 Nourish And Connect Meditation | Monday Night 27:23
Jack Kornfield
Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-12-20 Facets of a Love 14:30
Bhante Bodhidhamma
LOve is a big subjects. I've taken a few qualities to look at
Satipanya Buddhist Retreat

2021-12-20 Guided Meditation & Instructions 62:06
Oren Jay Sofer
Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
Spirit Rock Meditation Center "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-20 Morning Reflection: Working with Mental Storms 18:59
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2021

2021-12-19 Dharma Talk - This Is The Way It Is 42:57
Laura Bridgman
Gaia House The Courageous Heart

2021-12-19 Enjoying Presence 40:53
Ajahn Sucitto
We become entangled in the creations and reactions that arise based on ignorance. Mindfulness immersed in the body is where we can experience release from the powerful reflexes and currents. Translate the complexities of thoughts into the simplicity of emotional drives, and feel them in the body. Tune into what’s given – awareness, presence, stability – this is comfortable, this is pleasure, this is our basic ground.
Cittaviveka

2021-12-19 Retreat and Dukkha and Sukha 1:32:43
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2021-12-19 Teachings, leading into Silent Meditation 31:39
Laura Bridgman
Finding the Centre - Steadying in the Midst of Fear
Gaia House The Courageous Heart

2021-12-19 Refuge in Buddha, Dharma, Sangha 43:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

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