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Dharma Talks
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2021-07-25 Meditation instructions and guided meditation 49:08
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-24 Guided Meditation - Breath, Pleasure, Loving-Kindness 30:03
Ayya Santussika
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Karuna Buddhist Vihara

2021-07-24 Guided meditation 44:21
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-23 Guided meditation 43:19
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-22 Guided Meditation - Right View Supports Right Mindfulness 50:40
Ajahn Sucitto
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When mindfulness is based on right view, there is understanding of skillful and unskillful mind-states and the effects they give rise to. Otherwise mindfulness is merely attention. Right mindfulness, established firmly in the body, has the quality of steadiness and stillness, witnessing and non-involvement with phenomena. Mindfulness is about returning to body and breathing – ground, space, center.
Cittaviveka

2021-07-22 Guided meditation 45:25
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-22 Meditation instructions and guided meditation 45:59
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-21 Meditation instructions and guided meditation 45:47
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-20 Teachings and guided meditation 58:52
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-18 Teachings and Guided Meditation 43:43
Gavin Milne
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This recording also includes Laura Bridgman. Opening to feeling tone.
Gaia House :  The Refuge of Awareness

2021-07-17 Guided Meditation with Listening 31:05
Ayya Santussika
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Karuna Buddhist Vihara

2021-07-17 Body Exercises, Teachings, Guided Meditation 57:26
Laura Bridgman
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This recording also includes Gavin Milne. Laura Bridgman - body exercises, and teachings on bringing in an attitude of kindness to practice. Gavin Milne - guided meditation, with the intention of kindness.
Gaia House :  The Refuge of Awareness

2021-07-17 Guided Meditation 26:52
Gavin Milne
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Bringing Awarenss to Our Experience
Gaia House :  The Refuge of Awareness

2021-07-16 "Guided Metta Practice" 0:00
Shelly Graf
(Recording not available) 
Spirit Rock Meditation Center :  "July Insight Meditation Retreat" with Kamala Masters, Joseph Goldstein, bruni dávila, Shelly Graf and Walt Opie

2021-07-15 Guided Meditation – Brahmaviharā 20:01
Ajahn Sucitto
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Use of images and recollections to deeply experience the qualities of the brahmaviharā. Keep attention wide, body relaxed, attuned to how things are felt – shifting, moving, and affecting the body. And is it possible to turn any feature of these intentions towards yourself?
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-15 Guided Meditation – Graduated Expansion 8:12
Ajahn Sucitto
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Guidance to gradually return to awareness through the sense fields. No pushing, just expanding lightly, integrating the inner domain with your external circumstance in whatever you do next.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation - The capacity to be here 9:00
Willa Thaniya Reid
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Taking care with what we connect with, with that which supports our capacity to be here – grounded, present, receptive. Guard from anything that takes us away from the fullness of citta. In this place we keep meeting whatever is arising with qualities of friendliness and welcome, everything belongs. From that place of welcome, response happens. Love meets love.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation – Fine Tuning the Postures 5:46
Ajahn Sucitto
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Advice for specific sāti helpful in each posture. Establishing ground, steadiness and center while keeping awareness wide, allow dhammas to swim by, letting them all go. A certain strengthening effect comes from that.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Guided Meditation – It’s Like This Now 18:10
Ajahn Sucitto
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Practicing in the upright body, surveying the field, whatever is happening for you, wherever you are, however you are – it’s like this now. Without reacting, denying, fighting or fudging, staying with experience but not in it. That’s the still point. Through that power of this truth, the tide of kamma begins to settle and clarify, and wisdom begins to arise.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-13 Guided Meditation – Open Stability 15:00
Ajahn Sucitto
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A practice with opening the sense fields while remaining with the upright. Remain in receptive mode – there is the seeing, the seen, the one who sees – not moving out into any of these, staying with undivided wholeness.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto
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Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Opening Meditation - Bright Mind, Open Heart 50:05
Nathan Glyde
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This simple guided meditation for presence and intimacy with life, has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next guidance.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-10 Opening Meditation - Bright Mind, Open Heart 43:31
Nathan Glyde
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This simple guided meditation for presence and intimacy with life, has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika
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Karuna Buddhist Vihara

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