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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-02-28 07 very short instructions: embodied metta 3:25
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-28 06 meditation: metta for the benefactor 18:43
Jill Shepherd
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Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

2021-02-20 Metta in Deed, Speech, and Thoughts 58:55
Ariya B. Baumann
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Metta can and must be expressed by actions of body, speech, and thoughts.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-19 Mettā meditation and Dhamma talk 1:28:40
Bhante Sujato, Bhante Akāliko
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Mettā meditation guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on Jedi knights, Orcs, binary opposites and balance between dark and light forces
Lokanta Vihara

2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
Blue Mountains Insight Meditation Centre

2021-02-16 Fake or Actor Metta 58:31
Ariya B. Baumann
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Even without the heartfelt intention of wishing another person to be well and happy, we can act in a friendly and kind way.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-14 All You Need Is Love 56:01
Ariya B. Baumann
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The 11 benefits of metta.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-12 Metta: My Daily Dose of Happiness 56:37
Ariya B. Baumann
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Metta contributes to happiness and peace, in ourselves and in the world.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-11 Metta: Persons to Avoid, Metta in Walking Practice 52:56
Ariya B. Baumann
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In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.
Chanmyay Myaing Meditation Centre :  7th Annual Metta Retreat - Part 2

2021-02-11 Brahma Vihara: Equanimity 51:38
James Baraz
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Equanimity is the last of the 4 Brahma Viharas. It holds the other three--metta, compassion/karuna, and mudita--with spaciousness and balance. Equanimity reminds us to allow for life to unfold as it will. We can let go of control, which we never had in the first place, meeting life's up and downs with balance and the possibility of a wise, skillful response.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

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