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Dharma Talks
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2022-03-18 Metta for Myanmar and Ukraine 46:17
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-03-16 Forgiveness for self and metta the difficult person 42:59
Erin Treat
Insight Meditation Society - Retreat Center Women in Meditation

2022-03-14 Mettā and Heartbreak 38:21
Kate Munding
Spirit Rock Meditation Center

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House Online Dharma Hall - Mar 2022

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House Online Dharma Hall - Mar 2022

2022-03-11 Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method 1:31:10
Bhante Sujato
From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
Lokanta Vihara
Attached Files:
  • A Flower Called Mettā by Ajahn Chatchai (Link)

2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf
Radiating Metta to All Beings
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-10 Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock) 44:06
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-06 Guided Meditation 40:48
Zohar Lavie
Metta to sensations.
Gaia House The Boundless Heart of Metta

2022-03-06 Meditation Instructions 60:30
Zohar Lavie
Metta to the challenging person.
Gaia House The Boundless Heart of Metta

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