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Dharma Talks
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2022-03-29 Guided Sit--Metta (Retreat at Spirit Rock) 66:52
Diana Winston
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Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-28 Guided Sit--Metta (Retreat at Spirit Rock) 48:40
Mark Coleman
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Spirit Rock Meditation Center :  Living with Awareness Retreat

2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Alan Lewis
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Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Gaia House :  Settling with What Is

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-18 Metta for Myanmar and Ukraine 46:17
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-03-16 Forgiveness for self and metta the difficult person 42:59
Erin Treat
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Insight Meditation Society - Retreat Center :  Women in Meditation

2022-03-14 Mettā and Heartbreak 38:21
Kate Munding
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Spirit Rock Meditation Center

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
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Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-13 Transformational Attitudes 1:11:16
Zohar Lavie
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Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-11 Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method 1:31:10
Bhante Sujato
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From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
Lokanta Vihara
Attached Files:
  • A Flower Called Mettā by Ajahn Chatchai (Link)

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