2016-12-01 "Metta, Hatred and Forgiveness" 60:12
Kate Munding	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-11-30 Radiating Metta 25:56
Erin Selover	Download Listen
Spirit Rock Meditation Center :  From Mindfulness Breath to Radiant Mind

2016-11-30 Q & A 1:12:32
Ajahn Sucitto	Download Listen
Intention; attention; potencies; self-criticism; metta; consciousness; faith in what?
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-29 Metta Instructions - General Overview: Self and Benefactor 44:51
James Baraz	Download Listen
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-11-20 Spirit Rock-Metta in the Post Obama Era 28:37
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat

2016-11-16 Q & A Consciousness and citta, metta as field 60:01
Ajahn Sucitto	Download Listen
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-14 Lessons from the Karaniya Metta Sutta – part two 56:17
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-11-12 Workshop - Surrendering to Love 2:49:07
Amma Thanasanti	Listen to tracks Show 6 Tracks
Lovingkindness (Metta)
Common Ground Meditation Center
Surrendering to Love - Part 1 - Workshop Introduction 19:27 Download Listen Surrendering to Love - Part 2 - Standing Meditation 51:03 Download Listen Surrendering to Love - Part 3 - Lovingkindness (Metta) Meditation 24:53 Download Listen Surrendering to Love - Part 4 - Lovingkindness (Metta) Meditation 30:34 Download Listen Surrendering to Love - Part 5 - Lying Down Meditation 21:16 Download Listen Surrendering to Love - Part 6 - Questions and Answers 21:52 Download Listen

2016-11-10 Loving-kindness 54:51
Kim Allen	Download Listen
Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.
Insight Meditation South Bay - Silicon Valley

2016-11-08 Meditation: Metta Practice 34:08
Larry Yang	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Lessons from the Karaniya Metta Sutta – part one 54:41
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-11-07 Meditation: Metta - Heart Practice 32:00
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-10-27 Evening Metta Chant 3:46
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-26 Metta with All and Groups 38:39
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-25 Afternoon Metta: Including Neutral Person 48:31
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-24 Afternoon Metta: Oneself, Benefactor and 2 Dear Friends 44:46
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-22 Afternoon Metta:self, benefactor and friend 29:48
Kamala Masters	Download Listen
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran	Download Listen
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-11 Metta for a difficult person. 49:35
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-03 2016 Metta Retreat : "Karaniya Metta Sutta" : Bhante Pannaratana 67:18
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Q&A : Bhante Pannaratana 61:32
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Q&A : Samanera Jayantha 1:12:25
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Various Aspects of Metta : Samanera Jayantha 53:24
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2016 Metta Retreat

2016-10-02 The power of lovingkindness 61:55
Guy Armstrong	Download Listen
The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-01 Metta - Die Entwicklung einer Haltung grundlegenden Wohlwollens gegenüber allen Wesen 64:00
Renate Seifarth	Download Listen
Der Vortrag stellt die Metta-Praxis dar, erklärt um welche Haltung es sich bei Metta handelt, warum dies so bedeutsam ist, welche Strategie angewendet wird und welche Hindernisse häufig auftreten.
Buddha-Haus