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Dharma Talks
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2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-15 A Thing is Not a Thing 49:06
Nathan Glyde
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Exploring different lenses of equanimity, insight, and metta to see deeply and release dukkha.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-15 Meditation: Sitting Like a Mountain 24:31
Tara Brach
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Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Insight Meditation Community of Washington DC

2021-09-10 Indigenous Metta with Elvina Charley 35:36
bruni dávila
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Spirit Rock Meditation Center :  Retreat is Ceremony

2021-09-07 Loving Kindness (Metta) Practice - Radiating to the Ten Directions 44:59
Jaya Rudgard
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Gaia House

2021-09-05 Metta & grenzenloses Gewahrsein 33:45
Ayya Santacitta
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Geführte Meditation | Buddhistisches Zentrum Bad Gams
Aloka Vihara Forest Monastery

2021-08-07 Metta: Love Is Strong 45:41
Dawn Mauricio
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True North Insight :  Black, Indigenous, and People of Colour Retreat

2021-08-06 Reflection on goodwill 11:18
Ajahn Sucitto
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Acknowledge the capacity and willingness we have as humans for goodwill – and the horrific capacity we have for ill will. We use our practice to turn our attention towards goodwill and to exercise our ability to notice and generate heart energies. Metta allows us to put aside harmful energies and thoughts and to be grateful for the expanded state of mind that it brings. Equanimity means staying emotionally present regardless of our reaction to experience. We avoid perfectionist tendencies and ideas about what we should or should not do and maintain a generous heart.
Sunyata Buddhist Centre :  Open Stability

2021-07-28 Guided Meditation 43:45
Nathan Glyde
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Metta to All Phenomena
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

2021-07-27 Guided Metta Meditation 46:00
Zohar Lavie
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Metta to Sensations
Gaia House :  Coming to Life: Waking up to Intimacy with Existence

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